Calories in Salisbury Steak, Classics

At 350.9 calories per serving (1 PACKAGE (272.0g)), Salisbury Steak, Classics is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 971.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Cooked Beef, Cooked Macaroni (water, Semolina, Wheat Gluten), Skim Milk, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Onions, 2% or Less of Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Modified Cornstarch, Soy Protein Concentrate, Bleached Wheat Flour, Whey Protein Concentrate, Rendered Beef Fat, Salt, Sea Salt, Seasoning (maltodextrin [corn, Potato], Salt, Autolyzed Yeast Extract, Flavoring, Beef Fat, Contains Less than 2% of Barley Extractive, Beef Extract, Calcium Lactate, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Grill Flavor [from Canola Oil, Sunflower Oil], Lactic Acid, Modified Cornstarch, Potassium Chloride, Sesame Oil, Succinic Acid, Sugar, Sunflower Oil), Seasoning (yeast Extract, Maltodextrin, Fermented Molasses, Flavoring, Salt, Tapioca Dextrin), Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Flavor, Sugar, Salt, Caramel Color, Anchovy, Onion, Garlic), Brown Sugar, Potassium Chloride, Caramel Color, Autolyzed Yeast Extract, Mono- & Diglycerides, Paprika, Dried Soy Sauce (soybeans, Salt, Wheat), Spices, Xanthan Gum, Mushroom Flavor (maltodextrin, Modified Cornstarch, Flavoring, Mushrooms, Safflower Oil, Potato Maltodextrin, Ascorbic Acid, Caramel Color, Citric Acid, Glucose), Beef Flavor (dried Beef Broth, Maltodextrin, Salt, Flavoring, Disodium Phosphate, Grill Flavor [from Vegetable Oil], Smoke Flavor), Cultured Whey, Guar Gum, Flavors, Lactic Acid, Maltodextrin, Calcium Lactate, Enzyme Modified Cream.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Salisbury Steak, Classics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Salisbury Steak, Classics accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.

How long would it take to burn off the 350.9 calories in Salisbury Steak, Classics? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.