Calories in Meat Trio Italian Sausage, Genoa Salami, and Pepperoni with Mozzarella Cheese over a Marinara Sauce Italian Style Favorites Pizza

📏 Serving Size: 0.167 PIZZA (135.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.2
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.7 mg
  • Sodium 850.5 mg
  • Potassium 129.6 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.2 calories per serving (0.167 PIZZA (135.0g)), Meat Trio Italian Sausage, Genoa Salami, and Pepperoni with Mozzarella Cheese over a Marinara Sauce Italian Style Favorites Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (45% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 850.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Italian Sausage (pork, Spice and Flavoring, Water, Salt, Sugar, Sodium Phosphate, Paprika), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed with Natural Smoke Flavor, Bha, Bht, Citric Acid to Help Protect Flavor), Tomato Paste, Genoa Salami (pork, Beef, Salt, Dextrose, Spice, Lactic Acid Starter Culture, Wine, Flavoring, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Sugar, 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Wheat Gluten, Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Degerminated White Corn Meal, Yeast, Salt, Degerminated Yellow Corn Meal, Datem, Baking Soda, Spices, Wheat Flour, Enzymes, Dried Garlic, Ascorbic Acid (dough Conditioner).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Datem

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Meat Trio Italian Sausage, Genoa Salami, and Pepperoni with Mozzarella Cheese over a Marinara Sauce Italian Style Favorites Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.2 kcal17%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol29.7 mg10%
Sodium850.5 mg37% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber2.0 g7%
Protein15.0 g30%
Calcium149.9 mg12%
Iron2.6 mg14%
Potassium129.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meat Trio Italian Sausage, Genoa Salami, and Pepperoni with Mozzarella Cheese over a Marinara Sauce Italian Style Favorites Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.

Fat 37.3%
Carbs 45%
Protein 17.7%
Fat 37.3% Carbs 45% Protein 17.7%

🏃 Exercise Burn Time

How long would it take to burn off the 340.2 calories in Meat Trio Italian Sausage, Genoa Salami, and Pepperoni with Mozzarella Cheese over a Marinara Sauce Italian Style Favorites Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Snowboarding 47.5 min

Find more information on calories burned doing popular exercises.

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