🧪 Nutrition Facts
- Calories 190.5
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 90.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.5 calories per serving (1 CONTAINER (150.0g)), Mint Chocolate Chip Low-Fat Greek Yogurt with Dark Chocolate Cookies & Coated Rice Crisps, Mint Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Evaporated Cane Sugar, Water, Sugar, Wheatflour, Chocolate Liquor, Vegetable Oil (palm Kernel, Palm), Rice Flour, Cocoa, Fruit Pectin, Skim Milk, Natural Flavors, Cocoa Powder, Cocoa Butter, Salt, Caramel Color, Lemon Juice Concentrate, Locust Bean Gum, Sunflower Lecithin, Baking Soda, Fruit and Vegetable Juice Concentrate (for Color), Guar Gum, Peppermint Oil, Turmeric (for Color), Vanilla Bean Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chip Low-Fat Greek Yogurt with Dark Chocolate Cookies & Coated Rice Crisps, Mint Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Chip Low-Fat Greek Yogurt with Dark Chocolate Cookies & Coated Rice Crisps, Mint Chocolate Chip accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Mint Chocolate Chip Low-Fat Greek Yogurt with Dark Chocolate Cookies & Coated Rice Crisps, Mint Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (High Intensity) | 11.8 min |
Find more information on calories burned doing popular exercises.
