Calories in Golden Sponge Cake with Strawberry Creamy Filling, Strawberry

📏 Serving Size: 2 CAKES (77.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.3
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 34.7 mg
  • Sodium 350.4 mg
  • Potassium 60.1 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 0.0 g
  • Sugars 27.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.3 calories per serving (2 CAKES (77.0g)), Golden Sponge Cake with Strawberry Creamy Filling, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (67.2% of calories), of which 27.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Animal and Vegetable Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin), Strawberry Puree, High Fructose Corn Syrup, Dextrose, Eggs, Sucrose, Contains 2% or Less: Soy Lecithin, Modified Corn Starch, Whey, Glycerin, Salt, Sodium Acid Pyrophosphate, Baking Soda, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Monocalcium Phosphate, Enzymes, Natural and Artificial Flavor, Yellow 5, Red 40, Blue 1.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Artificial Colours: Red 40, Yellow 5, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Golden Sponge Cake with Strawberry Creamy Filling, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.3 kcal12.5%
Total Fat8.0 g10%
Saturated Fat4.0 g20%
Cholesterol34.7 mg12%
Sodium350.4 mg15%
Total Carbohydrate41.0 g15%
Protein2.0 g4%
Calcium20.8 mg2%
Iron1.0 mg6%
Potassium60.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Golden Sponge Cake with Strawberry Creamy Filling, Strawberry accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.

Fat 29.5%
Carbs 67.2%
Fat 29.5% Carbs 67.2% Protein 3.3%

🏃 Exercise Burn Time

How long would it take to burn off the 250.3 calories in Golden Sponge Cake with Strawberry Creamy Filling, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Pickleball 26.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →