Calories in Beef Lo Mein Pasta, Onions, Carrots & Bok Choy with Tender Beef in a Savory Lo Mein Sauce Skillet Meal

With 240.5 calories per serving (2-1/4 cup (211.0g)), Beef Lo Mein Pasta, Onions, Carrots & Bok Choy with Tender Beef in a Savory Lo Mein Sauce Skillet Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (65.1% of calories). One thing to note: a single serving contains 1010.7mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lo Mein Pasta: Water, Durum Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid. Vegetables: Onions, Carrots, Bok Choy. Beef: Beef, Water, Modified Food Starch, Seasoning {sugar, Soy Sauce Powder [soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt], Sherry Wine Powder (maltodextrin, Sherry Wine Solids, Potassium Sorbate, Sulfur Dioxide), Garlic Powder, Spices, Lemon Powder (corn Syrup Solids, Lemon Juice Solids with Added Lemon Oil), Oyster Juice Powder (maltodextrin, Salt, Oyster Juice), Sesame Oil, Whey Protein Concentrate}, Salt, Sodium Phosphate, Spice, Caramel Color. Lo Mein Sauce: Soy Sauce (water, Wheat, Soybeans, Salt), Water, Sugar, Soybean Oil, Garlic, Corn Starch, Roasted Ginger Flavor (sunflower Oil, Yeast Extract, Natural Flavors, Glucose), Ginger, Xanthan Gum, Toasted Sesame Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beef Lo Mein Pasta, Onions, Carrots & Bok Choy with Tender Beef in a Savory Lo Mein Sauce Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef Lo Mein Pasta, Onions, Carrots & Bok Choy with Tender Beef in a Savory Lo Mein Sauce Skillet Meal accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.

How long would it take to burn off the 240.5 calories in Beef Lo Mein Pasta, Onions, Carrots & Bok Choy with Tender Beef in a Savory Lo Mein Sauce Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.