🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Exclusive Selection Chocolate, Extra Dark contains 120.0 calories per serving (3 PIECES (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 81.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass (made from Premium Quality Ghanian and Arriba Cocoa Beans), Sugar, Cocoa Butter, Emulsifier - Rape Lecithin, Flavouring Vanillin. Contains at Least 90% of Cocoa Solids.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Exclusive Selection Chocolate, Extra Dark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Exclusive Selection Chocolate, Extra Dark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Exclusive Selection Chocolate, Extra Dark accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Exclusive Selection Chocolate, Extra Dark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Exclusive Selection Chocolate, Extra Dark
Is Exclusive Selection Chocolate, Extra Dark good for weight loss?
This chocolate is quite calorie-dense at 120 calories per 3 pieces, so portion control matters. However, the high fiber (3g per serving) and low sugar (2g) make it more satisfying than typical chocolate, which could help you avoid overeating if you stick to the suggested serving size.
Is Exclusive Selection Chocolate, Extra Dark heart-healthy?
Dark chocolate with 90% cocoa solids contains beneficial compounds like flavonoids that support heart health. That said, the 6g of saturated fat per serving means it's best paired with an overall heart-healthy diet rather than eaten frequently.
Is Exclusive Selection Chocolate, Extra Dark suitable for people with lactose intolerance?
You're safe with this one—there are no milk or dairy ingredients listed, making it suitable for people with lactose intolerance.
What diets does Exclusive Selection Chocolate, Extra Dark suit?
This works well for low-sugar, keto, and vegan diets. It also suits paleo approaches and diets emphasizing whole food ingredients, thanks to its minimal processing and short ingredient list.
What should I watch out for with Exclusive Selection Chocolate, Extra Dark?
The saturated fat content is notable at 6g per serving—about 30% of a typical daily limit. If you have high cholesterol or cardiovascular concerns, enjoy this in moderation rather than as a daily treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
