🧪 Nutrition Facts
- Calories 130.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Ciabatta Rolls contains 130.2 calories per serving (1 ROLL (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (73% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% or Less of: Sea Salt, Yeast, Cultured Organic Wheat Starch, Organic Vital Wheat Gluten, Organic Whole Wheat Flour, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Ciabatta Rolls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Ciabatta Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Ciabatta Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Ciabatta Rolls accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Organic Ciabatta Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Ciabatta Rolls
Is Organic Ciabatta Rolls good for weight loss?
These rolls are moderately calorie-dense at 130 calories per roll, with most calories coming from carbs rather than protein or fat. They could fit into a weight loss plan in controlled portions, but pairing them with high-protein or high-fiber foods would help you feel fuller longer.
Is Organic Ciabatta Rolls a good snack for kids?
Yes, these are a good snack for kids—they're mild-flavored, easy to eat, and made with organic ingredients. The soft texture makes them accessible for most ages.
Is Organic Ciabatta Rolls gluten-free?
No, these rolls contain wheat flour and vital wheat gluten, making them unsuitable for anyone following a gluten-free diet or managing celiac disease.
What diets does Organic Ciabatta Rolls suit?
These rolls work well for vegetarian and vegan diets. They're also suitable for omnivorous diets that include whole grains, though they're not appropriate for gluten-free or very low-carb approaches.
What does Organic Ciabatta Rolls pair well with for a balanced meal?
Pair these rolls with proteins like cheese, hummus, or deli meats to create a more balanced meal. They also work nicely with soups, salads, or vegetable-based dishes to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
