🧪 Nutrition Facts
- Calories 149.8
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 39.8 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Ice Cream, Caramel Cookie Fix contains 149.8 calories per serving (0.5 cup (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (65.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Skim Milk, Liquid Sugar (sugar, Water), Corn Syrup, Organic Cream, Corn Syrup Solids, Wheat Flour, Egg Yolks, Dried Cane Syrup, Butter (cream, Salt), Sugar, Soybean Oil, Vanilla Extract, Nonfat Milk, Eggs, Sea Salt, Baking Soda, Guar Gum, Locust Bean Gum, Carrageenan, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Ice Cream, Caramel Cookie Fix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Ice Cream, Caramel Cookie Fix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 60.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light Ice Cream, Caramel Cookie Fix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Light Ice Cream, Caramel Cookie Fix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Low Intensity) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Ice Cream, Caramel Cookie Fix
Is Light Ice Cream, Caramel Cookie Fix good for weight loss?
At about 150 calories per serving, this light ice cream is relatively modest in calories, but the 15g of sugar per half-cup is substantial and may make it harder to stick to a calorie deficit. The 3g of protein doesn't provide much satiety, so you might find yourself wanting more.
How might Light Ice Cream, Caramel Cookie Fix affect blood sugar?
With 25g of carbs and 15g of sugar in a half-cup serving, this will cause a noticeable rise in blood sugar. The lack of fiber and relatively low protein means there's little to slow down that glucose spike.
Is Light Ice Cream, Caramel Cookie Fix suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance.
Is Light Ice Cream, Caramel Cookie Fix gluten-free?
No, this ice cream contains wheat flour, which has gluten.
What should I watch out for with Light Ice Cream, Caramel Cookie Fix?
Sugar content is the main concern—15g per serving means a full cup would contain 30g, which is significant. The corn syrup and multiple forms of added sugars make this a high-sugar choice despite the 'light' label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
