🧪 Nutrition Facts
- Calories 59.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.6 mg
- Sodium 30.4 mg
- Potassium 115.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Blast Super Smoothie contains 59.8 calories per serving (92.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Water, Sugar, Strawberry Puree, Soluble Corn Fiber, Corn Starch-Modified, Natural Flavors, Tricalcium Phosphate, Pectin, Potassium Sorbate (for Freshness), Citric Acid, Stevia Leaf Extract, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Blast Super Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Blast Super Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 30.4 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.0 mg | 12% |
| Potassium | 115.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Blast Super Smoothie accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Strawberry Blast Super Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Running: 13 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Blast Super Smoothie
Is Strawberry Blast Super Smoothie good for weight loss?
At under 60 calories per serving with just 1g of fat and 2g of protein, this smoothie is low in calories but lacks the protein needed to keep you full for long. The 8g of sugar means it won't provide lasting satiety, so it works better as a light addition to a meal than as a standalone snack for weight loss.
Is Strawberry Blast Super Smoothie a good snack for kids?
Kids would likely enjoy the strawberry flavor and smooth texture, but the 8g of sugar per serving is fairly high for a single snack. It's best offered as an occasional treat rather than a daily option.
Is Strawberry Blast Super Smoothie suitable for people with lactose intolerance?
This smoothie contains cultured low-fat milk as its primary ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
Is Strawberry Blast Super Smoothie gluten-free?
Based on the ingredient list, this smoothie appears to be gluten-free, though it's always worth checking the manufacturer's label for potential cross-contamination warnings.
What diets does Strawberry Blast Super Smoothie suit?
It works well for vegetarian and vegan-friendly diets (note: it contains dairy, so not vegan), low-fat diets, and general low-calorie eating patterns. The added sugars may limit suitability for keto or strict no-added-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
