🧪 Nutrition Facts
- Calories 59.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.6 mg
- Sodium 30.4 mg
- Potassium 115.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Intenz Real Fruit + Probiotics Super Smoothie contains 59.8 calories per serving (92.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (70.2% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Water, Sugar, Strawberry Puree, Blackberry Puree, Raspberry Puree, Soluble Corn Fiber, Concentrated Pomegranate Juice, Corn Starch-Modified, Natural Flavors, Tricalcium Phosphate, Pectin, Potassium Sorbate (for Freshness), Citric Acid, Stevia Leaf Extract, Vitamin a Palmitate, Vitamin D3. Contains Live Active Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Bifidobacterium Lactis, and Lactobacillus Acidophilus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Intenz Real Fruit + Probiotics Super Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Intenz Real Fruit + Probiotics Super Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 30.4 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 150.0 mg | 12% |
| Potassium | 115.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Intenz Real Fruit + Probiotics Super Smoothie accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Berry Intenz Real Fruit + Probiotics Super Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Treadmill Walking (Incline) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Intenz Real Fruit + Probiotics Super Smoothie
Is Berry Intenz Real Fruit + Probiotics Super Smoothie good for weight loss?
At about 60 calories per serving with just 1g of fat and 2g of protein, this smoothie is relatively low-calorie and could fit into a weight loss plan. However, the 8g of sugar per serving is fairly high for the portion size, so it works best as an occasional treat rather than a daily staple.
Is Berry Intenz Real Fruit + Probiotics Super Smoothie a good snack for kids?
Kids would likely enjoy the berry flavor and naturally sweet taste, and the probiotics offer digestive benefits. The low calorie count and modest sugar content make it a reasonable occasional snack, though the 2g of protein per serving is modest for growing children.
Is Berry Intenz Real Fruit + Probiotics Super Smoothie suitable for people with lactose intolerance?
This product contains cultured low-fat milk and is not suitable for people with lactose intolerance, despite the presence of probiotics. While the culturing process breaks down some lactose, the amount remaining may still trigger symptoms in sensitive individuals.
Is Berry Intenz Real Fruit + Probiotics Super Smoothie gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though it does include modified corn starch and pectin, which are typically gluten-free. For complete certainty, you'd want to check the manufacturer's gluten-free certification or contact them directly.
What diets does Berry Intenz Real Fruit + Probiotics Super Smoothie suit?
This smoothie suits vegetarian and low-fat diets given its plant-based fruit content and minimal fat. The probiotics and fiber make it potentially suitable for digestive health-focused eating patterns, though the sugar content may not align with lower-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
