🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.8 mg
- Potassium 60.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.8 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 cup (42.0g)), Naturally Flavored Sweetened Rice Cereal with Crispy Real Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (87.3% of calories), of which 18.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Cocoa (processed with Alkali), Canola Oil, Salt, Caramel Color, Natural Flavor, Rosemary Extract (antioxidant). Vitamins and Minerals: Reduced Iron, Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Folic Acid, Calcium Pantothenate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Flavored Sweetened Rice Cereal with Crispy Real Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Flavored Sweetened Rice Cereal with Crispy Real Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 5.4 mg | 30% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naturally Flavored Sweetened Rice Cereal with Crispy Real Cocoa accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Naturally Flavored Sweetened Rice Cereal with Crispy Real Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Cycling (Moderate Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Flavored Sweetened Rice Cereal with Crispy Real Cocoa
Is Naturally Flavored Sweetened Rice Cereal with Crispy Real Cocoa good for weight loss?
This cereal is relatively low in calories at 170 per cup, but the 18g of sugar and minimal protein (2g) make it less than ideal for weight loss. You'd likely feel hungry again soon after eating it, which could lead to overeating later.
Is Naturally Flavored Sweetened Rice Cereal with Crispy Real Cocoa good fuel for endurance activities?
The high carbohydrate content (37g per cup) makes this potentially useful as a quick carb source before or after exercise, though the simple sugars mean energy may spike and crash rather than sustaining you steadily through a long activity.
How might Naturally Flavored Sweetened Rice Cereal with Crispy Real Cocoa affect blood sugar?
With 18g of sugar, minimal fiber, and minimal protein, this cereal will cause a rapid blood sugar spike. The low fiber and protein content means there's little to slow down sugar absorption.
Is Naturally Flavored Sweetened Rice Cereal with Crispy Real Cocoa gluten-free?
Yes, this cereal appears to be gluten-free based on the ingredient list, which contains only rice, sugar, cocoa, and various additives with no gluten-containing grains.
What should I watch out for with Naturally Flavored Sweetened Rice Cereal with Crispy Real Cocoa?
The 18g of sugar per serving is quite high—that's about half the daily limit for added sugars in a 2,000-calorie diet. With only 1g of fiber and 2g of protein, this cereal offers little staying power despite being fortified with vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
