🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 158.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Hot Cocoa Drink Mix Single Serve Cups contains 60.0 calories per serving (1 SINGLE SERVE CUP (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (71.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa (processed with Alkali), Corn Syrup Solids, Maltodextrin, Coconut Oil, Nonfat Dry Milk, Salt, Contains Less than 2% of Natural & Artificial Flavors, Sodium Caseinate, Mono- and Diglycerides, Potassium Phosphate, Sucralose, Acesulfame Potassium, Stevia Extract (rebaudioside A).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Rebaudioside A
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Hot Cocoa Drink Mix Single Serve Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Hot Cocoa Drink Mix Single Serve Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 158.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Hot Cocoa Drink Mix Single Serve Cups accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Dark Chocolate Hot Cocoa Drink Mix Single Serve Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| CrossFit | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Hot Cocoa Drink Mix Single Serve Cups
Is Dark Chocolate Hot Cocoa Drink Mix Single Serve Cups good for weight loss?
At just 60 calories per serving with only 1g of protein and 6g of sugar, this hot cocoa mix is relatively low in calories but doesn't offer much satiety. The low protein content means it won't help you feel full for long, so you'd likely need to pair it with something more substantial if weight loss is your goal.
Is Dark Chocolate Hot Cocoa Drink Mix Single Serve Cups a good snack for kids?
Kids typically enjoy hot chocolate, and at 60 calories per cup with familiar cocoa flavor, it's a reasonable occasional treat. The artificial sweeteners and added sugars mean it shouldn't be a daily staple, but it's fine as an occasional beverage for children.
Is Dark Chocolate Hot Cocoa Drink Mix Single Serve Cups suitable for people with lactose intolerance?
This product contains nonfat dry milk and sodium caseinate, which are milk-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Dark Chocolate Hot Cocoa Drink Mix Single Serve Cups gluten-free?
The ingredient list doesn't contain any gluten-containing grains like wheat, barley, or rye, and there's no mention of gluten as an ingredient. However, the label doesn't explicitly state it's certified gluten-free, so cross-contamination during manufacturing isn't ruled out.
What diets does Dark Chocolate Hot Cocoa Drink Mix Single Serve Cups suit?
This mix works well for keto and paleo diets thanks to its use of stevia and sucralose as sweeteners alongside minimal sugar content. It's also suitable for vegetarian and vegan diets aren't a match due to the milk derivatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
