🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 117.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutty Dark Chocolate Cherry Trail Mix, Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Peanut And/or Sunflower Oil, Salt). Dried Cranberries (cranberries, Sugar, Sunflower Oil). Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt and Vanilla). Almonds (almonds, Peanut And/or Sunflower Oil). Cashews (cashews, Peanut And/or Sunflower Oil, Salt). Dried Cherries (tart Cherries, Sugar, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutty Dark Chocolate Cherry Trail Mix, Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutty Dark Chocolate Cherry Trail Mix, Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 22.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 117.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nutty Dark Chocolate Cherry Trail Mix, Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Nutty Dark Chocolate Cherry Trail Mix, Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pickleball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutty Dark Chocolate Cherry Trail Mix, Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries
Is Nutty Dark Chocolate Cherry Trail Mix, Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries good for weight loss?
At 140 calories per ounce, this trail mix is calorie-dense, so portion control matters if you're watching your weight. The 4g of protein and 2g of fiber per serving will help keep you satisfied, but the 10g of sugar and high fat content mean it works best as an occasional treat rather than a daily snack.
Is Nutty Dark Chocolate Cherry Trail Mix, Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries a good snack for kids?
Kids typically enjoy the sweet-savory combination and chocolate flavor, though parents should monitor portions due to the calorie density and sugar content (10g per ounce).
Is Nutty Dark Chocolate Cherry Trail Mix, Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries suitable for people with lactose intolerance?
This trail mix is naturally free of dairy products, making it safe for people with lactose intolerance.
What diets does Nutty Dark Chocolate Cherry Trail Mix, Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries suit?
It suits paleo, keto, vegan, and gluten-free diets. The mix works well for flexitarians and anyone looking for plant-based protein and healthy fats.
What does Nutty Dark Chocolate Cherry Trail Mix, Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries pair well with for a balanced meal?
Pair this with fresh fruit like apples or oranges to add more fiber and balance the sweetness, or enjoy it alongside Greek yogurt for a protein boost. It also complements cheese and whole grain crackers for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
