🧪 Nutrition Facts
- Calories 150.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.2 calories per serving (1 BAR (35.0g)), White Chocolate Chip Sweet & Salty Chewy Pretzel Bars, White Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (70.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Granola (whole Grain Rolled Oats, Barley Flakes, Sugar, Honey, High Oleic Canola Oil, Soy Lecithin, Salt, Sodium Bicarbonate), Corn Syrup, White Chocolate Flavored Coating (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Artificial Color, Artificial Flavor), Rice and Wheat Flakes (milled Rice, Rolled Wheat, Sugar, Salt, Barley Malt), Pretzel Pieces (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Soluble Corn Fiber, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), White Chocolate Flavored Chips (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Vanilla, Artificial Flavor), Fructose, High Oleic Canola Oil, Glycerin, Less than 2% of: Palm Kernel Oil, Water, Corn Syrup Solids, Salt, Soy Lecithin, Natural Flavor, Xanthan Gum, Mixed Tocopherols (antioxidant), Peanut Flour, Almond Flour.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of White Chocolate Chip Sweet & Salty Chewy Pretzel Bars, White Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Chip Sweet & Salty Chewy Pretzel Bars, White Chocolate Chip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in White Chocolate Chip Sweet & Salty Chewy Pretzel Bars, White Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kickboxing (Cardio) | 13.1 min |
Find more information on calories burned doing popular exercises.
