Calories in Turkey & Havarti on Wheat Bread Made with Sprouted Sandwich, Turkey & Havarti

At 429.3 calories per serving (1 SANDWICH (162.0g)), Turkey & Havarti on Wheat Bread Made with Sprouted Sandwich, Turkey & Havarti is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 38.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1239.3mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Turkey (turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Vinegar, Sodium Lactate, Corn Syrup Solids, Modified Food Starch, Sugar, Sodium Phosphate, Pepper), Sprouted Wheat Bread (enriched Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Water, Sprouted Whole Wheat Flour, Molasses, Soybean Oil, Sunflower Seeds, Vital Wheat Gluten, Contains 2% or Less of: Oats, Flax Seeds, Sesame Seeds, Egg, Active Dry Yeast, Sugar, Wheat Starch, Salt, Monoglycerides, Enzymes, Calcium Sulfate, Calcium Propionate [preservative]), Havarti Cheese (pasteurized Whole Milk, Cheese Cultures, Enzymes, Salt, Annatto [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey & Havarti on Wheat Bread Made with Sprouted Sandwich, Turkey & Havarti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey & Havarti on Wheat Bread Made with Sprouted Sandwich, Turkey & Havarti accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.4% of the calories.

How long would it take to burn off the 429.3 calories in Turkey & Havarti on Wheat Bread Made with Sprouted Sandwich, Turkey & Havarti? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.