🧪 Nutrition Facts
- Calories 140.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 360.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Baked Beans Seasoned with Brown Sugar & Molasses contains 140.1 calories per serving (1 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (80% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Prepared Navy Beans, Water, Brown Sugar, Sugar, Molasses, Less than 2% of the Following: Salt, Modified Corn Starch, Seasoning (dextrose, Mustard, Onion Powder, Natural Flavors, Paprika Color, Spice, Garlic Powder), Onion Powder, Natural Smoke Flavor, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Baked Beans Seasoned with Brown Sugar & Molasses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Baked Beans Seasoned with Brown Sugar & Molasses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 360.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Baked Beans Seasoned with Brown Sugar & Molasses accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Original Baked Beans Seasoned with Brown Sugar & Molasses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Baked Beans Seasoned with Brown Sugar & Molasses
Is Original Baked Beans Seasoned with Brown Sugar & Molasses good for weight loss?
With 140 calories and 7g of protein per cup, these baked beans can fit into a weight loss plan if portions are controlled. However, the 11g of added sugar and relatively high carbohydrate content at 28g per serving means they work better as an occasional side dish rather than a frequent choice.
How does the fiber in Original Baked Beans Seasoned with Brown Sugar & Molasses support digestion?
The 5g of fiber in each serving supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount covers about 20% of the daily fiber recommendation, making these beans a decent contributor to overall digestive wellness.
Is Original Baked Beans Seasoned with Brown Sugar & Molasses a good snack for kids?
Kids typically enjoy the mild, slightly sweet flavor of baked beans, and the soft texture is easy to eat. The 7g of protein per serving offers nutritional value, though parents might watch portions due to the added sugars.
Is Original Baked Beans Seasoned with Brown Sugar & Molasses gluten-free?
These baked beans are gluten-free, though they do contain modified corn starch as a thickener rather than a gluten-based ingredient.
What diets does Original Baked Beans Seasoned with Brown Sugar & Molasses suit?
They work well for vegetarian and vegan diets since they're plant-based and provide protein. The high sugar content makes them less ideal for low-sugar or keto approaches, though they fit standard balanced diets as a side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
