🧪 Nutrition Facts
- Calories 230.4
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.1 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.4 calories per serving (6 MEATBALLS (85.0g)), Homestyle Fully Cooked Oven-Baked Beef & Pork Meatballs with Mild Seasoning & a Blend of Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 65.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Water, Bread Crumbs (wheat Flour, Salt, Yeast), Egg Whites, Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Contains 2% or Less of the Following: Romano Cheese (pasteurized Sheep's And/or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Dehydrated Onions, Natural Flavors, Eggs, Evaporated Cane Syrup, Soy Protein Concentrate, Corn Syrup Solids, Salt, Textured Soy Flour, Non-Fat Dry Milk, Isolated Oat Product, Sodium Phosphate
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Homestyle Fully Cooked Oven-Baked Beef & Pork Meatballs with Mild Seasoning & a Blend of Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Fully Cooked Oven-Baked Beef & Pork Meatballs with Mild Seasoning & a Blend of Cheeses accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Homestyle Fully Cooked Oven-Baked Beef & Pork Meatballs with Mild Seasoning & a Blend of Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Blading | 24.4 min |
Find more information on calories burned doing popular exercises.
