🧪 Nutrition Facts
- Calories 240.0
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 35.0 mg
- Sodium 35.0 mg
- Potassium 134.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 cup (100.0g)), Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel, Caramel Panna Cotta Flan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rehydrated Low Fat Milk, Sugar, Vegetable Fats (coconut Oil, Cocoa Butter, Shea Butter), Caramelized Sugar (glucose Syrup, Caramelized Sugars, Coloring Agent), Cream, Anhydrous Butter, Egg Yolk, Eggs, Animal Gelatin, Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel, Caramel Panna Cotta Flan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel, Caramel Panna Cotta Flan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel, Caramel Panna Cotta Flan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Potassium | 134.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel, Caramel Panna Cotta Flan accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Caramel Panna Cotta Flan Traditional Italian Dessert Topped with a Light Coating of Caramel, Caramel Panna Cotta Flan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| House Cleaning | 64.9 min |
Find more information on calories burned doing popular exercises.
