🧪 Nutrition Facts
- Calories 219.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (4 PIECES (48.0g)), Dipped Banana Chocolate Protein Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 7.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Sunflower Protein, Sugar Cane Syrup (cane Sugar, Water), Tapioca Syrup, Cocoa Butter, Roasted and Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Rice Protein, Cocoa Powder, Dried Bananas, Safflower Oil, Natural Flavors, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dipped Banana Chocolate Protein Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dipped Banana Chocolate Protein Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dipped Banana Chocolate Protein Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 39.8 mg | 3% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dipped Banana Chocolate Protein Bites accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Dipped Banana Chocolate Protein Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Rock Climbing (Ascending) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dipped Banana Chocolate Protein Bites
Is Dipped Banana Chocolate Protein Bites good for weight loss?
These bites are fairly calorie-dense at 220 calories per serving, which could add up quickly if you're not portioning carefully. The 15g of sugar per serving is relatively high and may trigger cravings, making them less ideal as a frequent snack for weight loss goals.
Is Dipped Banana Chocolate Protein Bites good for muscle building?
With 8g of protein per 4-piece serving, these bites provide a modest protein boost, though you'd likely need additional protein sources to meet typical muscle-building requirements. They could work as a post-workout snack when paired with other protein-rich foods.
Is Dipped Banana Chocolate Protein Bites heart-healthy?
The saturated fat content of 7g per serving is moderate but noticeable, especially if you're limiting saturated fat intake for heart health. On the positive side, the sodium is very low at 45mg, and pumpkin seeds and cocoa provide some beneficial compounds.
Is Dipped Banana Chocolate Protein Bites suitable for people with lactose intolerance?
These bites appear to be dairy-free, as the ingredients list contains no milk products—the chocolate is made with cocoa butter rather than dairy, making them suitable for people with lactose intolerance.
What should I watch out for with Dipped Banana Chocolate Protein Bites?
The sugar content is the main concern—15g per serving means these are more of a treat than a nutritious snack. If you eat more than the suggested serving, sugar intake climbs quickly, and the calorie density means portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
