🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ricemilk Crunch Chocolate Minis Flavored Confectionary Squares contains 50.0 calories per serving (0.35 ONZ (10.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Cocoa Butter, Unsweetened Chocolate, Rice Crisps (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Dried Rice Syrup, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ricemilk Crunch Chocolate Minis Flavored Confectionary Squares. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ricemilk Crunch Chocolate Minis Flavored Confectionary Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ricemilk Crunch Chocolate Minis Flavored Confectionary Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ricemilk Crunch Chocolate Minis Flavored Confectionary Squares accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Ricemilk Crunch Chocolate Minis Flavored Confectionary Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Yoga | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ricemilk Crunch Chocolate Minis Flavored Confectionary Squares
Is Ricemilk Crunch Chocolate Minis Flavored Confectionary Squares good for weight loss?
These are quite small (10g each), making portion control easier, but at 50 calories and 5g sugar per piece, they're best enjoyed occasionally rather than as a regular weight loss snack. They lack protein to help you feel fuller longer.
Is Ricemilk Crunch Chocolate Minis Flavored Confectionary Squares a good snack for kids?
The small size and chocolate flavor make these appealing to kids, though parents should monitor portions since each square contains 5g of sugar.
Is Ricemilk Crunch Chocolate Minis Flavored Confectionary Squares suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. It contains no milk or dairy ingredients despite being chocolate.
Is Ricemilk Crunch Chocolate Minis Flavored Confectionary Squares gluten-free?
Yes, this is gluten-free. The rice crisps base and all other ingredients listed are naturally free of gluten.
What diets does Ricemilk Crunch Chocolate Minis Flavored Confectionary Squares suit?
These work well for vegan, dairy-free, and gluten-free diets. They're less ideal for low-sugar or keto approaches due to the 5g sugar content per piece.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
