🧪 Nutrition Facts
- Calories 389.6
- Total Fat 23.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 749.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 6.1 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.6 calories per serving (1 UNIT (129.0g)), Classic Hummus Snackers with Pita Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 52.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 749.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hummus (cooked Chickpeas, [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate to Maintain Freshness). Pita Chips (wheat Flour, Sunflower Oil, Whole Wheat Flour, Yeast, Sugar, Salt, Oat Fiber, Sea Salt, Natural Flavor, Ascorbic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Hummus Snackers with Pita Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Hummus Snackers with Pita Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.6 kcal | 19.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 749.5 mg | 33% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Hummus Snackers with Pita Chips accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.6 calories in Classic Hummus Snackers with Pita Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Water Aerobics | 90.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Hummus Snackers with Pita Chips
Is Classic Hummus Snackers with Pita Chips good for weight loss?
This snack could work for weight loss due to its decent fiber content at 6.1g per serving, which promotes satiety. However, at nearly 390 calories and 23g of fat per unit, portion control matters—it's calorie-dense, so you'd need to account for it in your daily intake rather than treating it as a free food.
Is Classic Hummus Snackers with Pita Chips good for muscle building?
The 11g of protein is modest for muscle building purposes. While the chickpeas provide some amino acids and the hummus offers plant-based protein, you'd likely want to pair this with other higher-protein foods to support muscle recovery and growth effectively.
Is Classic Hummus Snackers with Pita Chips good post-workout fuel?
This isn't ideal post-workout fuel since it lacks sufficient protein and carbs relative to the calories. The carb-to-protein ratio leans toward fat, so it would be better paired with a protein source like Greek yogurt or consumed after a lighter workout rather than as a standalone recovery snack.
Is Classic Hummus Snackers with Pita Chips heart-healthy?
The saturated fat content is low at only 3g, which is favorable. That said, the high sodium might be a concern for heart health if you're managing blood pressure, so moderate consumption is advisable.
What should I watch out for with Classic Hummus Snackers with Pita Chips?
Sodium is the main concern at 749.5mg per serving—nearly a third of the daily limit for many people. If you regularly enjoy this snack or have hypertension, be mindful of cumulative sodium intake throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
