🧪 Nutrition Facts
- Calories 180.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 369.9 mg
- Potassium 299.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 cup (57.0g)), Sharp Cheddar Singles Spreadable Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 8.0g of saturated fat. It provides a noteworthy 259.9mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese ([aged over 6 Months], Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Cream, Reduced Lactose Whey, Reduced Protein Whey, Sorbic Acid (to Protect Flavor), Salt, Lactic Acid, Xanthan Gum, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp Cheddar Singles Spreadable Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp Cheddar Singles Spreadable Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 259.9 mg | 20% |
| Potassium | 299.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sharp Cheddar Singles Spreadable Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Sharp Cheddar Singles Spreadable Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Skating | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharp Cheddar Singles Spreadable Cheese
Is Sharp Cheddar Singles Spreadable Cheese good for weight loss?
This cheese is calorie-dense at 180 calories per serving, so portion control matters if weight loss is your goal. The 8g of protein per serving can help with satiety, but the 13g of fat and 6g of sugar mean it's best used sparingly rather than as a staple.
Is Sharp Cheddar Singles Spreadable Cheese good for muscle building?
With 8g of protein per serving and a modest calorie count, this cheese can contribute to your daily protein intake as part of a balanced diet. However, you'd need to pair it with other protein sources to meaningfully support muscle-building goals.
Is Sharp Cheddar Singles Spreadable Cheese heart-healthy?
The saturated fat content and sodium level aren't ideal for heart health when consumed regularly. While it does contain some potassium, the overall profile suggests this works best as an occasional ingredient rather than a frequent choice.
Is Sharp Cheddar Singles Spreadable Cheese suitable for people with lactose intolerance?
This product contains reduced lactose whey rather than being lactose-free, so it's not suitable for people with lactose intolerance. Those with mild sensitivity might tolerate it better than regular cheese, but it's not a safe choice for those with true intolerance.
What should I watch out for with Sharp Cheddar Singles Spreadable Cheese?
Sodium is fairly high at 370mg per serving, which adds up quickly if you eat multiple servings. The 8g of saturated fat per serving is significant, so limit intake if you're watching your saturated fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
