🧪 Nutrition Facts
- Calories 329.6
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 30.4 mg
- Sodium 135.2 mg
- Potassium 190.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.6 calories per serving (1 BAR (80.0g)), Chocolate Cookie Topped with Peanut Butter Ice Cream, Dipped in Rich Milk Chocolate Squares is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.8% of calories), including 13.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter Ice Cream: Cream, Skim Milk, Sugar, Peanuts, Egg Yolks, Peanut Oil, Coconut Oil, Salt. Milk Chocolate and Vegetable Oil Coating: Milk Chocolate (sugar, Whole Milk Powder, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Coconut Oil. Chocolate Cookie: Bleached Wheat Flour, Sugar, Palm Oil, Corn Syrup, Cocoa Processed with Alkali, Molasses, Baking Soda, Salt, Soy Lecithin. Peanut Butter Swirl: Peanuts, Sugar, Peanut Oil, Salt. Dark Chocolate Drizzle with Vegetable Oil: Dark Chocolate (sugar, Chocolate, Soy Lecithin, Vanilla Extract, Coconut Oil, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cookie Topped with Peanut Butter Ice Cream, Dipped in Rich Milk Chocolate Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cookie Topped with Peanut Butter Ice Cream, Dipped in Rich Milk Chocolate Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 70.4 mg | 5% |
| Iron | 2.9 mg | 16% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cookie Topped with Peanut Butter Ice Cream, Dipped in Rich Milk Chocolate Squares accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Chocolate Cookie Topped with Peanut Butter Ice Cream, Dipped in Rich Milk Chocolate Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Jumping Jacks | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cookie Topped with Peanut Butter Ice Cream, Dipped in Rich Milk Chocolate Squares
How might Chocolate Cookie Topped with Peanut Butter Ice Cream, Dipped in Rich Milk Chocolate Squares affect blood sugar?
With 31g of carbs and 22g of sugar but only 2g of fiber, this will cause a rapid spike in blood sugar. The lack of fiber to slow digestion means the effect will be sharp and quick.
Is Chocolate Cookie Topped with Peanut Butter Ice Cream, Dipped in Rich Milk Chocolate Squares heart-healthy?
The combination of 13g saturated fat, milk chocolate coating, and overall calorie density makes this less than ideal for heart health. While peanut butter offers some beneficial compounds, the saturated fat and sugar content outweigh those positives.
Is Chocolate Cookie Topped with Peanut Butter Ice Cream, Dipped in Rich Milk Chocolate Squares suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance because it contains cream, skim milk, and whole milk powder as primary ingredients.
Is Chocolate Cookie Topped with Peanut Butter Ice Cream, Dipped in Rich Milk Chocolate Squares gluten-free?
This contains bleached wheat flour in the chocolate cookie, so it is not gluten-free.
What should I watch out for with Chocolate Cookie Topped with Peanut Butter Ice Cream, Dipped in Rich Milk Chocolate Squares?
This treat packs 22g of sugar—more than half the daily limit for many people—in a single bar. The saturated fat content at 13g is also substantial, representing about two-thirds of the recommended daily amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
