🧪 Nutrition Facts
- Calories 69.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger contains 69.8 calories per serving (93.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (67.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Ginger Cultured Grade a Reduced Fat Milk, Cane Sugar, Chicory Root Fiber, Water, Contains Less than 1% of Acacia Gum, Ginger, Pectin, Natural Flavors, Lemon Juice Concentrate, Vitamin D3. Honey Ginger Cultured Grade a Reduced Fat Milk, Cane Sugar, Chicory Root Fiber, Water, Contains Less than 1% of Acacia Gum, Honey, Ginger, Pectin, Natural Flavors, Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 130.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Softball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger
Is Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger good for weight loss?
This drink is relatively low in calories at about 70 per serving, making it reasonable for weight loss efforts. However, it contains 9g of sugar per serving, which is moderately high and should be considered as part of your daily intake. The 3g of protein and 3g of fiber provide some satiety, though pairing it with protein-rich foods would make it more filling.
Is Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger a good snack for kids?
Kids typically enjoy the lemon and honey ginger flavors, and the low fat content is appropriate for children. The 3g of protein and added vitamin D3 support growing bodies, though the 9g of sugar per serving means it should be an occasional treat rather than a daily staple.
Is Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger suitable for people with lactose intolerance?
While this is made from milk, the culturing process breaks down most lactose, and the reduced fat content means less lactose overall. People with lactose intolerance may tolerate it better than regular yogurt, but those with severe intolerance should still check their individual tolerance.
What diets does Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger suit?
This drink works well for low-fat diets, gluten-free diets, and general balanced eating plans. It's also suitable for vegetarian diets. The added fiber from chicory root makes it compatible with diets focused on digestive health.
What does Lowfat Yogurt Drink, Lemon Ginger, Honey Ginger pair well with for a balanced meal?
Pair this with whole grain toast, nuts, or fresh fruit to create a more balanced snack or light meal. Adding a source of protein like cheese or a hard-boiled egg would round out the nutrition and increase satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
