🧪 Nutrition Facts
- Calories 160.5
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 55.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 cup (150.0g)), Oh - so - Right Red Velvet Cake Not-so-Traditional Blended Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (50% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Grade a Non Fat Milk, Cream, Active Yogurt Cultures), Sugar, Water, Contains Less than 1% of Modified Food Starch, Beta Carotene and Vegetable Juice (for Color), Cocoa Powder (processed with Alkali), Natural Flavors, Malic Acid, Sodium Citrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oh - so - Right Red Velvet Cake Not-so-Traditional Blended Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oh - so - Right Red Velvet Cake Not-so-Traditional Blended Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 11.0 g | 22% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oh - so - Right Red Velvet Cake Not-so-Traditional Blended Greek Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Oh - so - Right Red Velvet Cake Not-so-Traditional Blended Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Elliptical (Moderate Intensity) | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oh - so - Right Red Velvet Cake Not-so-Traditional Blended Greek Yogurt
Is Oh - so - Right Red Velvet Cake Not-so-Traditional Blended Greek Yogurt good for weight loss?
At 160 calories per cup with 11g of protein, this could fit into a weight loss plan if portion-controlled, but the 18g of sugar is a significant drawback. You'd want to pair it with protein and fiber-rich foods to help manage hunger and blood sugar spikes.
Is Oh - so - Right Red Velvet Cake Not-so-Traditional Blended Greek Yogurt good for muscle building?
The 11g of protein per serving makes this a decent post-workout option, though you'd likely benefit from pairing it with additional protein sources or a meal containing more total protein for optimal muscle repair.
Is Oh - so - Right Red Velvet Cake Not-so-Traditional Blended Greek Yogurt good post-workout fuel?
This works reasonably well after a workout since it provides both protein and carbs to aid recovery, though the carbs come mostly from added sugar rather than complex sources. Pair it with a piece of whole grain bread or some nuts for a more balanced post-workout meal.
How might Oh - so - Right Red Velvet Cake Not-so-Traditional Blended Greek Yogurt affect blood sugar?
With 18g of sugar and minimal fiber, this will likely cause a rapid blood sugar spike. If you're managing blood sugar, eat a smaller portion and combine it with fat or protein to slow sugar absorption.
What should I watch out for with Oh - so - Right Red Velvet Cake Not-so-Traditional Blended Greek Yogurt?
The 18g of sugar in a single cup is quite high—that's nearly 4.5 teaspoons. If you're watching your sugar intake, consider eating a smaller portion or balancing it with foods high in fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
