🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Triple Zero Blended Greek Nonfat Yogurt contains 109.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (55.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Chicory Root Fiber, Contains Less than 1% of Stevia Leaf Extract, Natural Flavors, Lemon Juice Concentrate, Sea Salt, Beta Carotene (for Color), Carrageenan, Milk Calcium, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Triple Zero Blended Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Triple Zero Blended Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Triple Zero Blended Greek Nonfat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Strawberry Banana Triple Zero Blended Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Swimming (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Triple Zero Blended Greek Nonfat Yogurt
Is Strawberry Banana Triple Zero Blended Greek Nonfat Yogurt good for weight loss?
At just 109.5 calories per container with 15g of protein and only 6g of sugar, this yogurt is an excellent choice for weight loss. The high protein content promotes satiety, helping you feel full longer, while the 5g of fiber adds bulk without excess calories.
Is Strawberry Banana Triple Zero Blended Greek Nonfat Yogurt good for muscle building?
With 15g of protein per serving, this yogurt provides meaningful support for muscle repair and growth after workouts. The minimal fat and carbs make it a lean protein option that fits well into muscle-building nutrition plans.
How does the fiber in Strawberry Banana Triple Zero Blended Greek Nonfat Yogurt support digestion?
The 5g of fiber—much of it from added chicory root fiber—supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain healthy cholesterol levels and stable blood sugar throughout the day.
Is Strawberry Banana Triple Zero Blended Greek Nonfat Yogurt suitable for people with lactose intolerance?
The culturing process used to make Greek yogurt breaks down most of the lactose, making it generally easier to digest than regular milk. However, people with severe lactose intolerance should note that trace amounts may still be present and should test their individual tolerance.
What diets does Strawberry Banana Triple Zero Blended Greek Nonfat Yogurt suit?
This yogurt suits keto and low-carb diets due to its minimal carbs and sugar, works well for high-protein and paleo approaches, and fits into Mediterranean and flexitarian eating patterns. It's also appropriate for anyone following calorie-controlled or weight-loss-focused nutrition plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
