🧪 Nutrition Facts
- Calories 269.9
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.6 mg
- Sodium 509.6 mg
- Potassium 180.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (4 STICKS (112.0g)), Crunchy Panko Breadcrumbs Cod Fish Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.2% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cod Fillets, Breadcrumb Coating, Vegetable Oil. Cod Fillets Cod, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Palm Oil, Onion Powder, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream of Tartar), Yeast, Natural Flavor. Vegetable Oil Canola And/or Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Panko Breadcrumbs Cod Fish Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Panko Breadcrumbs Cod Fish Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 13.4 mg | 1% |
| Potassium | 180.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Panko Breadcrumbs Cod Fish Sticks accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Crunchy Panko Breadcrumbs Cod Fish Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Chopping Wood | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Panko Breadcrumbs Cod Fish Sticks
Is Crunchy Panko Breadcrumbs Cod Fish Sticks good for weight loss?
These fish sticks can fit into a weight loss plan since they're relatively modest in calories at 270 per serving, with decent protein at 11g to help keep you satisfied. The main consideration is portion control—it's easy to eat more than 4 sticks, which would quickly add up the calories and sodium.
Is Crunchy Panko Breadcrumbs Cod Fish Sticks good for muscle building?
The 11g of protein per serving is moderate and can contribute to muscle building when combined with strength training and adequate overall protein intake throughout the day. However, you'd likely want to pair these with other protein sources to meet higher protein targets.
Is Crunchy Panko Breadcrumbs Cod Fish Sticks good post-workout fuel?
These work reasonably well post-workout since they provide both protein and carbs from the coating to support recovery, though the carb-to-protein ratio is slightly skewed toward carbs. A serving would be better complemented with additional vegetables or a side of whole grains for a more balanced recovery meal.
Is Crunchy Panko Breadcrumbs Cod Fish Sticks heart-healthy?
The saturated fat is quite low at just 1g, and cholesterol is minimal, which are both positive for heart health. The main concern is the sodium level and the presence of palm oil in the breading, so these are acceptable occasionally as part of an overall heart-healthy diet.
What should I watch out for with Crunchy Panko Breadcrumbs Cod Fish Sticks?
The sodium content is fairly high at 510mg per serving, which can add up quickly if you eat larger portions or combine with other salty foods. The breading also contains palm oil and some processed additives, so these are best enjoyed as an occasional choice rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
