🧪 Nutrition Facts
- Calories 280.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.3 mg
- Sodium 449.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 1749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.8 calories per serving (2 1/4 cup (216.0g)), Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (64% of calories), with a good 4.1g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sauce (water, Tomato Paste, Extra Virgin Olive Oil, Tomatoes, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic Puree (garlic, Evaporated Cane Syrup, Sea Salt), Sugar, Salt, Romano Flavor (dehydrated Romano Cheese [part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Onion Powder, Spices, Food Starch-Modified), Red Bell Peppers, Spinach, Yellow Bell Peppers.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.8 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.3 mg | 1% |
| Sodium | 449.3 mg | 20% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1749.6 IU | 35% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 99.4 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.8 calories in Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| MMA | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce
Is Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce good for weight loss?
This dish can work for weight loss since it's relatively modest at 281 calories per serving with decent fiber (4.1g) to keep you satisfied. The 9g of protein and good carb-to-calorie ratio make it a reasonable choice, though you'd want to be mindful of portion sizes if you're tracking intake closely.
Is Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce good for muscle building?
With only 9g of protein per serving, this meal alone won't adequately support muscle building—you'd need to pair it with additional protein sources like grilled chicken, fish, or Greek yogurt to meet higher protein requirements.
Is Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce good fuel for endurance activities?
The 44g of carbs make this a solid fuel source for endurance activities, especially since the enriched pasta provides readily available energy and the 4.1g of fiber helps sustain it. The vegetables add micronutrients like vitamin C (60mg) that support recovery.
Is Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce heart-healthy?
This dish scores well for heart health with low saturated fat (1.5g), minimal cholesterol (4.3mg), and the tomato-based sauce providing beneficial compounds. The extra virgin olive oil contributes heart-healthy fats, and the vegetables add fiber and vitamins that support cardiovascular wellness.
What should I watch out for with Lightly Sauced Rigatoni & Vegetables with Tomato Parmesan Sauce?
The sodium content at 449mg per serving adds up quickly if you eat multiple portions or pair it with other salty foods, so be aware if you're watching your salt intake. The added sugars in the sauce and garlic puree contribute 6g of sugar per serving, which is moderate but worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
