Calories in Moroccan-Style Chicken Grilled White Meat Chicken with Carrots over a Couscous, Raisin and Chickpea Blend with a Sweet & Savory Tomato Sauce, Moroccan-Style

📏 Serving Size: 1 PACKAGE (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.0
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 40.8 mg
  • Sodium 731.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 10.9 g
  • Sugars 14.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 2499.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.0 calories per serving (1 PACKAGE (340.0g)), Moroccan-Style Chicken Grilled White Meat Chicken with Carrots over a Couscous, Raisin and Chickpea Blend with a Sweet & Savory Tomato Sauce, Moroccan-Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (61.6% of calories), with a good 10.9g of dietary fiber. One thing to note: a single serving contains 731.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Cooked Enriched Couscous (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Chickpeas (water, Chickpeas, Salt), Tomato Puree (water, Tomato Paste), Raisins, 2% or Less of Onions, Corn Starch, Olive Oil, Garlic, Ginger Puree, Salt, Spices, Potassium Chloride, Paprika, Chili Pepper, Turmeric.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Moroccan-Style Chicken Grilled White Meat Chicken with Carrots over a Couscous, Raisin and Chickpea Blend with a Sweet & Savory Tomato Sauce, Moroccan-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.0 kcal17%
Total Fat4.0 g5%
Saturated Fat1.0 g5%
Cholesterol40.8 mg14%
Sodium731.0 mg32% ⚠️
Total Carbohydrate53.0 g19%
Dietary Fiber10.9 g39% ✅
Protein24.0 g48% ✅
Vitamin C6.1 mg7%
Calcium61.2 mg5%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Moroccan-Style Chicken Grilled White Meat Chicken with Carrots over a Couscous, Raisin and Chickpea Blend with a Sweet & Savory Tomato Sauce, Moroccan-Style accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.

Carbs 61.6%
Protein 27.9%
Fat 10.5% Carbs 61.6% Protein 27.9%

🏃 Exercise Burn Time

How long would it take to burn off the 340.0 calories in Moroccan-Style Chicken Grilled White Meat Chicken with Carrots over a Couscous, Raisin and Chickpea Blend with a Sweet & Savory Tomato Sauce, Moroccan-Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Trampoline (Jumping) 87.7 min

Find more information on calories burned doing popular exercises.

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