🧪 Nutrition Facts
- Calories 340.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.8 mg
- Sodium 731.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 10.9 g
- Sugars 14.0 g
- Protein 24.0 g
- Vitamin A 2499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.0 calories per serving (1 PACKAGE (340.0g)), Moroccan-Style Chicken Grilled White Meat Chicken with Carrots over a Couscous, Raisin and Chickpea Blend with a Sweet & Savory Tomato Sauce, Moroccan-Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (61.6% of calories), with a good 10.9g of dietary fiber. One thing to note: a single serving contains 731.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Cooked Enriched Couscous (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Chickpeas (water, Chickpeas, Salt), Tomato Puree (water, Tomato Paste), Raisins, 2% or Less of Onions, Corn Starch, Olive Oil, Garlic, Ginger Puree, Salt, Spices, Potassium Chloride, Paprika, Chili Pepper, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Moroccan-Style Chicken Grilled White Meat Chicken with Carrots over a Couscous, Raisin and Chickpea Blend with a Sweet & Savory Tomato Sauce, Moroccan-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 731.0 mg | 32% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 10.9 g | 39% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 61.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moroccan-Style Chicken Grilled White Meat Chicken with Carrots over a Couscous, Raisin and Chickpea Blend with a Sweet & Savory Tomato Sauce, Moroccan-Style accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Moroccan-Style Chicken Grilled White Meat Chicken with Carrots over a Couscous, Raisin and Chickpea Blend with a Sweet & Savory Tomato Sauce, Moroccan-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Trampoline (Jumping) | 87.7 min |
Find more information on calories burned doing popular exercises.