🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.9 mg
- Sodium 199.9 mg
- Potassium 19.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 1/2 cup (28.0g)), Original Baked Cheese Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 1.5g of saturated fat.
📝 Ingredients
Yellow Cornmeal*, Expeller Pressed High Oleic (sunflower, Safflower And/or Canola*) Oil, Aged Cheddar Cheese (pasteurized Milk, Salt, Annatto Extract [for Color], Cheese Cultures, Enzymes), Whey, Butter (cream), Salt, Blue Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Lactic Acid, Buttermilk, Natural Flavors, Citric Acid, Paprika and Turmeric Extracts (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Baked Cheese Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Baked Cheese Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Baked Cheese Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Baked Cheese Puffs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Original Baked Cheese Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Baked Cheese Puffs
Is Original Baked Cheese Puffs good for weight loss?
At 150 calories per serving with mostly empty carbs and minimal protein (just 2g), these puffs aren't an ideal choice for weight loss. The high fat content relative to nutritional benefit means they won't keep you satisfied for long, making it easy to overeat.
Is Original Baked Cheese Puffs a good snack for kids?
Kids often enjoy the cheesy flavor and light, crunchy texture of these puffs. However, the sodium content (200mg per serving) is moderately high for children, so they're best enjoyed as an occasional snack rather than a regular option.
Is Original Baked Cheese Puffs suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain multiple dairy ingredients including aged cheddar cheese, whey, butter, blue cheese, and buttermilk.
Is Original Baked Cheese Puffs gluten-free?
Yes, these are gluten-free. The main grain ingredient is cornmeal, and there are no wheat, barley, or rye ingredients listed.
What diets does Original Baked Cheese Puffs suit?
They work for vegetarian diets since they contain no meat. The gluten-free ingredient list makes them suitable for celiac disease or gluten sensitivity, though you'd want to verify the manufacturing facility doesn't process wheat. They're not appropriate for vegan or dairy-free diets due to their cheese base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
