🧪 Nutrition Facts
- Calories 160.5
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 349.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (0.5 PACKS (142.0g)), Organic Black Lentils + Tomato + Cumin Everyday Dal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50.3% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Black Lentils* (water, Black Lentils*), Water, Tomatoes in Juice* (fresh Vine-Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Black Gram Lentil* (water, Skinned Split Black Gram Lentil*), Coconut Cream* (coconut Cream*, Water), Tomato Paste*, Sunflower Oil*, Garlic*, Ginger*, Sea Salt, Cumin Seed*, Coriander*, Cumin*, Paprika*, Cinnamon*, Clove*, Cardamom*, Black Pepper*, Cayenne*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Black Lentils + Tomato + Cumin Everyday Dal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Black Lentils + Tomato + Cumin Everyday Dal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Black Lentils + Tomato + Cumin Everyday Dal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 349.3 mg | 15% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Black Lentils + Tomato + Cumin Everyday Dal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Organic Black Lentils + Tomato + Cumin Everyday Dal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Rugby | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Black Lentils + Tomato + Cumin Everyday Dal
Is Organic Black Lentils + Tomato + Cumin Everyday Dal good for weight loss?
With 160.5 calories and 5g of protein per serving, this dal can fit into a weight loss plan, especially as a lighter dinner option. The 3g of fiber helps with satiety, though you'd want to pair it with additional protein or vegetables to make a more filling meal.
Is Organic Black Lentils + Tomato + Cumin Everyday Dal a good snack for kids?
Kids who enjoy mild, aromatic flavors might like this dal, though the spice blend (including cayenne and black pepper) could be too warm for younger or sensitive palates. Mixing it with rice and offering yogurt on the side could make it more appealing to children.
Is Organic Black Lentils + Tomato + Cumin Everyday Dal suitable for people with lactose intolerance?
This dal is naturally free of dairy products, using coconut cream instead of butter or cream. People with lactose intolerance can enjoy it without concerns.
What diets does Organic Black Lentils + Tomato + Cumin Everyday Dal suit?
This works well for vegan, vegetarian, and gluten-free diets. It also suits whole-food and plant-based eating patterns due to its legume base and minimal processed ingredients.
What does Organic Black Lentils + Tomato + Cumin Everyday Dal pair well with for a balanced meal?
Serve this with brown rice, quinoa, or flatbread to create a complete protein meal and balance the carbohydrates. A side of steamed vegetables or a simple green salad would add more fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
