🧪 Nutrition Facts
- Calories 36.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Drink with 3% Pomegranate and 3% Blackcurrant Juices from Concentrate is a very low-calorie food at 36.3 calories per serving (330.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Pomegranate Juice Concentrate, Blackcurrant Juice Concentrate, Carbon Dioxide, Natural Flavors, Fruit and Vegetable Concentrates (for Color), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling Drink with 3% Pomegranate and 3% Blackcurrant Juices from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Drink with 3% Pomegranate and 3% Blackcurrant Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Drink with 3% Pomegranate and 3% Blackcurrant Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.3 kcal | 1.8% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sparkling Drink with 3% Pomegranate and 3% Blackcurrant Juices from Concentrate accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.3 calories in Sparkling Drink with 3% Pomegranate and 3% Blackcurrant Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.3 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Walking: 15 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Drink with 3% Pomegranate and 3% Blackcurrant Juices from Concentrate
Is Sparkling Drink with 3% Pomegranate and 3% Blackcurrant Juices from Concentrate good for weight loss?
At just 36 calories per 330ml serving, this drink is very low in energy, making it a reasonable choice if you're watching your intake. However, the 8g of sugar means it's not the best option—plain water or unsweetened sparkling water would support weight loss more effectively.
Is Sparkling Drink with 3% Pomegranate and 3% Blackcurrant Juices from Concentrate a good snack for kids?
It can be an occasional treat for kids since it's low in calories and contains real fruit juice concentrate, though the 8g of sugar per serving is notable for frequent consumption.
What diets does Sparkling Drink with 3% Pomegranate and 3% Blackcurrant Juices from Concentrate suit?
This drink works for most general diets, including vegan and vegetarian approaches. It's not suitable for strict no-sugar diets or diabetic meal plans that limit added sugars.
What does Sparkling Drink with 3% Pomegranate and 3% Blackcurrant Juices from Concentrate pair well with for a balanced meal?
This pairs naturally with lighter meals or as a refreshing accompaniment to fruit, yogurt, or cheese-based snacks. It would complement a salad or vegetable platter nicely.
How does Sparkling Drink with 3% Pomegranate and 3% Blackcurrant Juices from Concentrate fit into a balanced diet?
The drink contributes fruit flavors and a small amount of carbohydrates, but offers minimal nutritional value beyond that. It fits best as an occasional beverage rather than a dietary staple, since it provides only sugar and no meaningful protein, fiber, or micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
