🧪 Nutrition Facts
- Calories 310.2
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 10.3 mg
- Sodium 99.6 mg
- Potassium 140.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.2 calories per serving (2 CONES (94.0g)), Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cones, Strawberry Shortcake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.9% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk, Bleached Wheat Flour, Coconut Oil, Cream, Buttermilk, Corn Syrup, Whey, Strawberries, Strawberry Puree (seedless), Skim Milk, Contains 2% or Less of Natural and Artificial Flavors, Food Starch-Modified, Soy Lecithin, Palm Oil, Soybean Oil, Salt, Canola Oil, Baking Soda, Water, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides, Citric Acid, Malic Acid, Pectin, Calcium Chloride, Vegetable Juice for Color, Beet Extract for Color, Annatto for Color, Titanium Dioxide for Color, Red 40 Lake, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cones, Strawberry Shortcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cones, Strawberry Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.2 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 99.6 mg | 4% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cones, Strawberry Shortcake accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.2 calories in Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cones, Strawberry Shortcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Gardening | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cones, Strawberry Shortcake
How might Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cones, Strawberry Shortcake affect blood sugar?
With 42g of carbs and 27g of sugar paired with minimal fiber (just 1g), this treat will cause a fairly rapid blood sugar spike. The lack of protein and healthy fats means there's little to slow down that rise.
Is Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cones, Strawberry Shortcake heart-healthy?
The 11g of saturated fat per serving is a concern for heart health when consumed regularly, and the high sugar content doesn't support cardiovascular wellness either. While the sodium is relatively low, the overall nutrient profile leans toward indulgence rather than heart-protective choices.
Is Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cones, Strawberry Shortcake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains milk, cream, buttermilk, and whey—all dairy sources of lactose.
Is Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cones, Strawberry Shortcake gluten-free?
This is not gluten-free because it contains bleached wheat flour in the shortbread cone.
What should I watch out for with Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cones, Strawberry Shortcake?
The sugar content is quite high at 27g per serving—that's about two-thirds of the daily recommended limit for added sugars. The saturated fat is also notable at 11g, and this product contains wheat flour, so it won't work for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
