🧪 Nutrition Facts
- Calories 170.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 130.2 mg
- Potassium 30.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 CAKE (46.0g)), Mermaid Frosted Yellow Cupcakes with Creamy Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (69.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Shortening (tallow, Hydrogenated Tallow, Cotton Seed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin), Corn Syrup, Inclusions (sugar, Palm Oil, Palm Kernel Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron or Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Red 3, Soy Lecithin, Blue 2 Lake), Contains 2% or Less: Shortening (tallow, Hydrogenated Tallow), Modified Cornstarch, Cornstarch, Egg, Soybean Oil, Whey, Egg Whites, Nonfat Dry Milk, Salt, Inulin, Calcium Carbonate, Sodium Acid Pyrophosphate, Calcium Sulfate, Baking Soda, Mono and Diglycerides, Defatted Soy Flour, Wheat Starch, Dextrose, Artificial Flavor, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Cellulose Gum, Guar Gum, Sodium Stearoyl Lactylate, Glycerin, Agar, Titanium Dioxide (color), Xanthan Gum, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Palm Oil, Monocalcium Phosphate, Locust Bean Gum, Enzymes, Blue 1 Lake, Yellow 5 Lake, Soy Lecithin, Sodium Phosphate, Sunflower Oil, Carmine, Red 40 Lake, Red 3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mermaid Frosted Yellow Cupcakes with Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mermaid Frosted Yellow Cupcakes with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 101.2 mg | 8% |
| Potassium | 30.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mermaid Frosted Yellow Cupcakes with Creamy Filling accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Mermaid Frosted Yellow Cupcakes with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Roller Blading | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mermaid Frosted Yellow Cupcakes with Creamy Filling
Is Mermaid Frosted Yellow Cupcakes with Creamy Filling good for weight loss?
These cupcakes are not ideal for weight loss. At 170 calories per cake with minimal protein (1g) and very high sugar (22g out of 28g carbs), they won't keep you satisfied and may leave you wanting more food shortly after eating.
How might Mermaid Frosted Yellow Cupcakes with Creamy Filling affect blood sugar?
This cupcake will likely cause a rapid blood sugar spike due to its high sugar content and refined carbohydrates, with minimal fiber or protein to slow digestion. People monitoring blood sugar should approach these as an occasional treat rather than a regular choice.
Is Mermaid Frosted Yellow Cupcakes with Creamy Filling suitable for people with lactose intolerance?
These cupcakes contain whey and nonfat dry milk, making them unsuitable for people with lactose intolerance.
Is Mermaid Frosted Yellow Cupcakes with Creamy Filling gluten-free?
No, these are not gluten-free—they contain wheat flour and malted barley flour as main ingredients.
What should I watch out for with Mermaid Frosted Yellow Cupcakes with Creamy Filling?
The sugar content is the main concern—22g per cupcake is substantial and comes from added sugars rather than whole food sources. The ingredient list also includes multiple artificial colors (Red 3, Blue 2, Yellow 5, Red 40) and trans fats from hydrogenated oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
