🧪 Nutrition Facts
- Calories 46.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 198.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 14.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 21.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango & Goji Berry Whole Plant Fusion with Lemon & Red Dates is a very low-calorie food at 46.2 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (91% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Goji Berries, Organic Mango Puree, Organic Red Dates, Organic Lemon, Organic Monk Fruits
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango & Goji Berry Whole Plant Fusion with Lemon & Red Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango & Goji Berry Whole Plant Fusion with Lemon & Red Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango & Goji Berry Whole Plant Fusion with Lemon & Red Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.2 kcal | 2.3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 10.7 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 198.8 mg | 4% |
| Magnesium | 14.2 mg | 3% |
| Phosphorus | 21.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango & Goji Berry Whole Plant Fusion with Lemon & Red Dates accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 46.2 calories in Mango & Goji Berry Whole Plant Fusion with Lemon & Red Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 8.0 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.3 min |
| Deadlift | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango & Goji Berry Whole Plant Fusion with Lemon & Red Dates
Is Mango & Goji Berry Whole Plant Fusion with Lemon & Red Dates good for weight loss?
At just 46 calories per serving with no fat and minimal protein, this drink is very low in calories. However, the 10g of sugar per serving means it won't keep you feeling full for long, so it works best as an occasional beverage rather than a meal replacement.
Is Mango & Goji Berry Whole Plant Fusion with Lemon & Red Dates a good snack for kids?
Kids will likely enjoy the sweet mango and fruity flavors. The natural ingredients and lack of artificial additives make it a reasonable choice, though the sugar content means it's best offered occasionally rather than daily.
What diets does Mango & Goji Berry Whole Plant Fusion with Lemon & Red Dates suit?
This suits vegan, vegetarian, and whole-food plant-based diets perfectly. It's also suitable for dairy-free and gluten-free eating patterns.
What does Mango & Goji Berry Whole Plant Fusion with Lemon & Red Dates pair well with for a balanced meal?
Pair this drink with protein-rich foods like yogurt, nuts, or a cheese and whole-grain crackers snack to create a more balanced, satisfying combination. It would also complement a meal with lean protein and whole grains nicely.
How does Mango & Goji Berry Whole Plant Fusion with Lemon & Red Dates fit into a balanced diet?
This drink contributes antioxidants and some minerals like potassium and iron from the goji berries and red dates, but it's primarily a source of carbohydrates and natural sugars. It works best as a supplement to meals rather than a standalone nutrition source, paired with protein and healthy fats for better satiety and nutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
