🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 70.1 mg
- Potassium 110.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1.1 ONZ (31.0g)), Peanuts Mini Peanut Butter Chips Covered in Milk Chocolate Puffs Crunchers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Peanuts; Rice Flour; Partially Defatted Peanuts; Sugar; Hydrogenated Vegetable Oil [palm Kernel Oil; Soybean Oil]; Contains 2% or Less of: Corn Syrup Souds; Dextrose Salt; Reduced Protein Whey (milk); Malt Extract, Palm Kernel Oil; Monoglycerides; Vanillin, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts Mini Peanut Butter Chips Covered in Milk Chocolate Puffs Crunchers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts Mini Peanut Butter Chips Covered in Milk Chocolate Puffs Crunchers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanuts Mini Peanut Butter Chips Covered in Milk Chocolate Puffs Crunchers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Peanuts Mini Peanut Butter Chips Covered in Milk Chocolate Puffs Crunchers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanuts Mini Peanut Butter Chips Covered in Milk Chocolate Puffs Crunchers
Is Peanuts Mini Peanut Butter Chips Covered in Milk Chocolate Puffs Crunchers good for weight loss?
These puffs are calorie-dense at 150 calories per small 1.1 oz serving, which can add up quickly if you're not careful with portions. The high sugar content at 13g per serving and low fiber at 1g means they won't keep you feeling full for long, making them less ideal for weight loss efforts.
Is Peanuts Mini Peanut Butter Chips Covered in Milk Chocolate Puffs Crunchers suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk chocolate with lactose listed as an ingredient, plus reduced protein whey (milk) in the formulation.
Is Peanuts Mini Peanut Butter Chips Covered in Milk Chocolate Puffs Crunchers gluten-free?
While the main ingredients like peanuts, chocolate, and rice flour are naturally gluten-free, the product lists malt extract, which typically contains gluten. You should verify with the manufacturer or look for a certified gluten-free label if you need to avoid gluten.
What diets does Peanuts Mini Peanut Butter Chips Covered in Milk Chocolate Puffs Crunchers suit?
These work for paleo diets if you're flexible on processed foods, though the hydrogenated oils are a drawback. They're compatible with some low-carb approaches in small quantities, but the 13g sugar per serving makes them less ideal for strict keto or low-sugar diets.
What should I watch out for with Peanuts Mini Peanut Butter Chips Covered in Milk Chocolate Puffs Crunchers?
The sugar content is notably high at 13g per serving, representing most of the carbohydrates. Additionally, these contain saturated fat and hydrogenated oils, so moderation is important if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
