🧪 Nutrition Facts
- Calories 89.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 15.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White & Milk Chocolate Whole Raspberries contains 89.9 calories per serving (4 -5 PIECES (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberries, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Butterfat (milk), Soy Lecithin (an Emulsifier), Vanilla Extract, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk Powder, Lactose, Whey, Butterfat (milk), Soy Lecthin (an Emulsifier), Vanilla Extract)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White & Milk Chocolate Whole Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White & Milk Chocolate Whole Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White & Milk Chocolate Whole Raspberries accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in White & Milk Chocolate Whole Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Horseback Riding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White & Milk Chocolate Whole Raspberries
Is White & Milk Chocolate Whole Raspberries good for weight loss?
These chocolate-covered raspberries are calorie-dense at 90 calories per small serving, with 9g of sugar and minimal protein to support satiety. While raspberries themselves are nutritious, the chocolate coating significantly increases calories and sugar content, making this better suited as an occasional treat than a regular weight loss snack.
Is White & Milk Chocolate Whole Raspberries a good snack for kids?
Kids generally enjoy chocolate-covered fruit, and the small piece size makes them convenient and relatively safe. The main consideration is the sugar content at 9g per serving, so portion control matters.
Is White & Milk Chocolate Whole Raspberries suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, milk powder, whey, and lactose, making it unsuitable for people with lactose intolerance.
What diets does White & Milk Chocolate Whole Raspberries suit?
These work well for vegetarian and gluten-free diets. They're less ideal for low-sugar or ketogenic approaches due to the 9g sugar per serving.
What does White & Milk Chocolate Whole Raspberries pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, nuts, or cheese to balance out the simple carbs and sugar. They also complement a cup of unsweetened tea or coffee to offset the sweetness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
