🧪 Nutrition Facts
- Calories 89.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 89.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White & Dark Chocolate Whole Cherries contains 89.9 calories per serving (3 PIECES | ABOUT (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 3.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butterfat (milk), Soy Lecithin (an Emulsifier), Vanilla Extract), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk Powder, Lactose, Whey, Butterfat (milk), Soy Lecithin (an Emulsifier), Vanilla Extract)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White & Dark Chocolate Whole Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White & Dark Chocolate Whole Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White & Dark Chocolate Whole Cherries accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in White & Dark Chocolate Whole Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Chopping Wood | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White & Dark Chocolate Whole Cherries
Is White & Dark Chocolate Whole Cherries good for weight loss?
These chocolate-covered cherries are calorie-dense at 90 calories per serving, so they're best enjoyed in moderation if you're watching your weight. The 9g of sugar per 3-piece serving is fairly high relative to the portion size, making them more of an occasional treat than a diet staple.
Is White & Dark Chocolate Whole Cherries a good snack for kids?
Kids typically enjoy these, with their sweet chocolate coating and whole cherry center providing appealing texture and flavor. Just be mindful of portion control since they're calorie-dense, and watch for any choking concerns with younger children.
Is White & Dark Chocolate Whole Cherries suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as both the white and dark chocolate contain milk products including butterfat, milk powder, whey, and lactose.
What diets does White & Dark Chocolate Whole Cherries suit?
These work well for vegetarian diets. The antioxidants from the dark chocolate and cherries align with Mediterranean-style eating, though the high sugar content limits their fit with strict low-sugar approaches.
What does White & Dark Chocolate Whole Cherries pair well with for a balanced meal?
Pair these with protein sources like Greek yogurt or nuts to balance the sugar spike, or enjoy them as a small finish to a meal that includes whole grains and vegetables. A handful of almonds alongside these cherries makes for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
