🧪 Nutrition Facts
- Calories 89.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 89.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Raspberries White & Dark Chocolate contains 89.9 calories per serving (4 -5 PIECES (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberries, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butterfat (milk), Soy Lecithin (an Emulsifier), Vanilla Extract), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk Powder, Lactose, Whey, Butterfat (milk), Soy Lecithin (an Emulsifier), Vanilla Extract)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Raspberries White & Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Raspberries White & Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Raspberries White & Dark Chocolate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Whole Raspberries White & Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Raspberries White & Dark Chocolate
Is Whole Raspberries White & Dark Chocolate good for weight loss?
With just 90 calories per serving and 2g of fiber, these chocolate-covered raspberries can fit into a weight loss plan when portions are controlled. The natural fruit provides satiety while the chocolate satisfies cravings without excess calories.
Is Whole Raspberries White & Dark Chocolate a good snack for kids?
Yes, kids typically enjoy the combination of fruit and chocolate, and the small 4-5 piece portion size makes them easy for younger children to handle. The 90 calories per serving also makes them a reasonable treat.
Is Whole Raspberries White & Dark Chocolate suitable for people with lactose intolerance?
Not suitable for people with lactose intolerance, as the white chocolate coating contains whole milk powder, nonfat dry milk powder, lactose, whey, and butterfat. The dark chocolate also includes butterfat (milk), though it's a smaller amount.
What diets does Whole Raspberries White & Dark Chocolate suit?
These work well for vegetarian, paleo, and keto-friendly diets. They're also suitable for gluten-free eating, though those watching added sugars may want to enjoy them in moderation since 8g comes from added sources.
What does Whole Raspberries White & Dark Chocolate pair well with for a balanced meal?
Pair these with yogurt or cottage cheese for a more protein-rich snack that balances the carbs and fat. They also work nicely alongside nuts or seeds to add sustained energy, or enjoy them as a light dessert after a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
