🧪 Nutrition Facts
- Calories 100.8
- Total Fat 4.0 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 298.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 6.8 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 50.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 90.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cacao, Chestnut & Pear with Oats & Flaxseed Whole Plant Smoothie contains 100.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.6% of calories), with a good 6.8g of dietary fiber. It's a good source of dietary fiber at 6.8g per serving (24% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Ground Quinoa, Organic Ground Chestnut, Organic Cacao, Gluten-Free Organic Oats, Organic Brown Flaxseed Meal, Organic Pear Puree, Organic Monk Fruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cacao, Chestnut & Pear with Oats & Flaxseed Whole Plant Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cacao, Chestnut & Pear with Oats & Flaxseed Whole Plant Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cacao, Chestnut & Pear with Oats & Flaxseed Whole Plant Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 298.8 mg | 6% |
| Magnesium | 50.4 mg | 12% |
| Phosphorus | 90.0 mg | 7% |
| Zinc | 0.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cacao, Chestnut & Pear with Oats & Flaxseed Whole Plant Smoothie accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Cacao, Chestnut & Pear with Oats & Flaxseed Whole Plant Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Tai Chi | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cacao, Chestnut & Pear with Oats & Flaxseed Whole Plant Smoothie
Is Cacao, Chestnut & Pear with Oats & Flaxseed Whole Plant Smoothie good for weight loss?
With just 101 calories per serving and only 2g of sugar, this smoothie is very weight-loss friendly. The 6.8g of fiber helps keep you satisfied, which can reduce overall calorie intake throughout the day.
How does the fiber in Cacao, Chestnut & Pear with Oats & Flaxseed Whole Plant Smoothie support digestion?
This smoothie delivers substantial fiber from the oats, flaxseed, and pear, which work together to support healthy digestion and promote regular bowel movements. Fiber also feeds beneficial gut bacteria and helps stabilize blood sugar levels.
Is Cacao, Chestnut & Pear with Oats & Flaxseed Whole Plant Smoothie a good snack for kids?
Kids often enjoy the chocolate and pear flavors in this smoothie, and it provides protein and fiber for growing bodies. The mild taste and smooth texture make it an appealing choice for most children.
Is Cacao, Chestnut & Pear with Oats & Flaxseed Whole Plant Smoothie gluten-free?
Yes, this smoothie is gluten-free—it's made with gluten-free oats rather than regular oats, making it safe for people with celiac disease or gluten sensitivity.
What diets does Cacao, Chestnut & Pear with Oats & Flaxseed Whole Plant Smoothie suit?
This works well for vegan, vegetarian, gluten-free, and high-fiber diets. It's also suitable for low-sugar eating plans given its minimal added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
