🧪 Nutrition Facts
- Calories 159.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 90.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (3 MACARONS (36.0g)), Authentic French Macarons is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (69.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Powdered Sugar (sugar, Corn Starch), Almond Flour, Water, Cream (cream, Carrageenan), Morello Cherry Filling (morello Cherry Puree [morello Cherry, Sugar], Sugar, Water, Pectin, Natural Flavor, Citric Acid), Raspberry Filling (raspberry, Sugar, Glucose-Fructose Syrup, Raspberry Puree, Pectin, Citric Acid), Egg Whites Powder, Dark Chocolate (cocoa Mass, Sugar, Soy Lecithin, Natural Vanilla Flavor), Butter, White Chocolate (sugar, Cocoa Mass, Whole Milk Powder, Soy Lecithin, Natural Vanilla), Potato Starch, Coconut Grated, Cocoa, Coconut Paste Blend (natural Flavors, Water, Saccharose, Maltodextrin, Milk Caseins, Xanthan Gum), Lemon Zest, Natural Vanilla Flavor, Natural Pistachio Flavor, Natural Orange Flavor, Turmeric Color, Cochineal Extract Color, Spirulina Extract Color, Beet Powder Color, Beta-Carotene Color, Chlorella, Wheat Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic French Macarons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic French Macarons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 31.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic French Macarons accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Authentic French Macarons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 8 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic French Macarons
Is Authentic French Macarons good for weight loss?
Macarons are calorie-dense and high in sugar with minimal protein and fiber, making them difficult to fit into a weight loss plan. A 3-macaron serving contains 18g of sugar and only 4g of protein, so they won't keep you satisfied for long.
How might Authentic French Macarons affect blood sugar?
With 24g of carbs and 18g of sugar packed into just 3 small cookies, these will cause a rapid blood sugar spike. The minimal fiber (1g) means there's nothing to slow down absorption, making them problematic if you're managing blood sugar levels.
Is Authentic French Macarons suitable for people with lactose intolerance?
These are not suitable for lactose intolerance—they contain cream, whole milk powder, and butter, all of which contain lactose.
Is Authentic French Macarons gluten-free?
These are not gluten-free; the ingredients list includes wheat flour.
What should I watch out for with Authentic French Macarons?
The sugar content is the main concern—18g per serving is quite high, especially since these are small cookies. They also contain milk products and soy, so check if you have sensitivities to those allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
