🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 180.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan & Garlic Rice & Cheese Snacks contains 129.9 calories per serving (17 PIECES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69.3% of calories).
📝 Ingredients
Whole Grain Brown Rice Flour, Tapioca Starch, Parmesan Cheese Powder (pasteurized Milk, Salt, Cheese Culture, Enzymes), Sugar, Safflower Oil, Salt, Whey, Garlic Powder, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Buttermilk Solids, Cream, Onion Powder, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan & Garlic Rice & Cheese Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan & Garlic Rice & Cheese Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan & Garlic Rice & Cheese Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan & Garlic Rice & Cheese Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Parmesan & Garlic Rice & Cheese Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan & Garlic Rice & Cheese Snacks
Is Parmesan & Garlic Rice & Cheese Snacks good for weight loss?
At about 130 calories per serving of 17 pieces, this snack is relatively modest in calories and provides 3g of protein and 1g of fiber to help with satiety. The low saturated fat content (1g) is a plus, though the 22g of carbs per serving means portions should be watched if you're counting carbohydrates.
Is Parmesan & Garlic Rice & Cheese Snacks a good snack for kids?
Kids typically enjoy the cheesy, garlicky flavor of these snacks, and the small piece size (17 per serving) makes them easy for children to eat. With 129.9 calories per serving and 3g of protein, they make a reasonable snack option, though the sodium level is worth noting for parents monitoring salt intake.
Is Parmesan & Garlic Rice & Cheese Snacks suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including parmesan cheese powder, whey, cheddar cheese powder, nonfat milk, buttermilk solids, and cream.
Is Parmesan & Garlic Rice & Cheese Snacks gluten-free?
The snack appears to be gluten-free, as it's made with whole grain brown rice flour and tapioca starch without any wheat or gluten-containing ingredients listed.
What diets does Parmesan & Garlic Rice & Cheese Snacks suit?
These snacks work well for vegetarian diets and can fit into balanced eating patterns. They're suitable for people following low-sodium diets who are monitoring their intake, since 180mg per serving is relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
