🧪 Nutrition Facts
- Calories 290.4
- Total Fat 16.0 g
- Saturated Fat 13.0 g
- Cholesterol 20.1 mg
- Sodium 64.7 mg
- Potassium 180.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (2 BARS (106.0g)), Raspberry Reduced Fat Ice Cream Topped with Raspberry Sauce Covered with Dark Chocolaty Coating Drizzled with Raspberry Flavored Ribbon Bars, Dark Chocolate Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48.6% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Corn Syrup, Cream, Coconut Oil, Buttermilk, Whey, Raspberry Seedless Puree, Unsweetened Chocolate, Skim Milk, Contains 2% or Less of Cocoa Processed with Alkali, Raspberry Juice Concentrate, Natural Flavors, Soybean Oil, Corn Starch, Soy Lecithin, Citric Acid, Maltodextrin, Water, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides, Guar Gum, Fruit and Vegetable Juice for Color, Beet Extract for Color, Red 40, Blue 1, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Reduced Fat Ice Cream Topped with Raspberry Sauce Covered with Dark Chocolaty Coating Drizzled with Raspberry Flavored Ribbon Bars, Dark Chocolate Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Reduced Fat Ice Cream Topped with Raspberry Sauce Covered with Dark Chocolaty Coating Drizzled with Raspberry Flavored Ribbon Bars, Dark Chocolate Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 64.7 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Calcium | 119.8 mg | 9% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Reduced Fat Ice Cream Topped with Raspberry Sauce Covered with Dark Chocolaty Coating Drizzled with Raspberry Flavored Ribbon Bars, Dark Chocolate Raspberry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Raspberry Reduced Fat Ice Cream Topped with Raspberry Sauce Covered with Dark Chocolaty Coating Drizzled with Raspberry Flavored Ribbon Bars, Dark Chocolate Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Football | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Reduced Fat Ice Cream Topped with Raspberry Sauce Covered with Dark Chocolaty Coating Drizzled with Raspberry Flavored Ribbon Bars, Dark Chocolate Raspberry
How might Raspberry Reduced Fat Ice Cream Topped with Raspberry Sauce Covered with Dark Chocolaty Coating Drizzled with Raspberry Flavored Ribbon Bars, Dark Chocolate Raspberry affect blood sugar?
With 35g of carbs and 28g of sugar combined with minimal fiber, this will cause a fairly rapid blood sugar spike. The refined carbohydrates and sugars digest quickly, so it's not a good choice if you're managing blood sugar levels.
Is Raspberry Reduced Fat Ice Cream Topped with Raspberry Sauce Covered with Dark Chocolaty Coating Drizzled with Raspberry Flavored Ribbon Bars, Dark Chocolate Raspberry heart-healthy?
The saturated fat content (13g) and high sugar are both concerns for heart health, especially if eaten frequently. While the overall fat content is moderate, the type and amount of added sugar make this a less heart-friendly option.
Is Raspberry Reduced Fat Ice Cream Topped with Raspberry Sauce Covered with Dark Chocolaty Coating Drizzled with Raspberry Flavored Ribbon Bars, Dark Chocolate Raspberry suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, whey, and skim milk, so it's not suitable for people with lactose intolerance.
Is Raspberry Reduced Fat Ice Cream Topped with Raspberry Sauce Covered with Dark Chocolaty Coating Drizzled with Raspberry Flavored Ribbon Bars, Dark Chocolate Raspberry gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the product doesn't carry a certified gluten-free label in the information given, so cross-contamination during manufacturing is possible.
What should I watch out for with Raspberry Reduced Fat Ice Cream Topped with Raspberry Sauce Covered with Dark Chocolaty Coating Drizzled with Raspberry Flavored Ribbon Bars, Dark Chocolate Raspberry?
This treat packs 28g of sugar in just two bars—more than two-thirds of a typical daily limit for added sugars. The 13g of saturated fat per serving is also substantial, making it something to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
