🧪 Nutrition Facts
- Calories 369.4
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.1 mg
- Sodium 970.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.4 calories per serving (0.25 PIZZA (141.0g)), Hamburger Provel Cheese Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 45.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 970.1mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Crust: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Canola Salad Oil: (refined Bleached Deodorized Canola Oil), Salt: (yellow Prussiate of Soda, May Also Contain Tricalcium Phosphate, Dextrose, Potassium Iodide, Sodium Bicarbonate), Dough Conditioner: (whey, (milk), L-Cysteine, Hydrochloride), Yeast (saccharomyces Cervisiae, Sorbitan Monstearate, Ascorbic Acid), Sugar, Calcium Propionate. Sauce: [water, Tomato Paste (tomatoes), Sugar, Spices (dehydrated Onion, Salt, Spices (black Pepper, Basil), Dehydrated Garlic, Soybean Oil, Sodium Benzoate (2.63%))], Provel Cheese: [cheddar, Swiss, and Provolone Cheese), (cultured Pasteurized Milk and Part Skim Milk, Water, Sodium Phosphate, Milkfat, Salt, Contains Less than 0.5% of Lactic Acid, Sorbic Acid, as a Perservative, Enzymes, Smoke Flavor], Beef (salt, Pepper), Oregano and Grated Romano Cheese: (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (anti-Caking Agent), Contains Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Calcium Propionate
Fortification / Enrichment Agents: Tricalcium Phosphate, Potassium Iodide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hamburger Provel Cheese Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hamburger Provel Cheese Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.4 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 970.1 mg | 42% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 249.6 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hamburger Provel Cheese Thin Crust Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.4 calories in Hamburger Provel Cheese Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Trampoline (Jumping) | 95.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hamburger Provel Cheese Thin Crust Pizza
Is Hamburger Provel Cheese Thin Crust Pizza good for weight loss?
This slice has a moderate calorie density at 369 calories, but the high sodium content (970mg per slice) can promote water retention. The 16g of protein and 2g of fiber help with satiety, though the 35g of carbs and limited fiber make it less filling than whole grain options.
Is Hamburger Provel Cheese Thin Crust Pizza good for muscle building?
With 16g of protein per slice, this pizza can contribute to muscle recovery, especially when paired with resistance training. The complete amino acid profile from the cheese and beef supports protein synthesis, though you'd need multiple slices or additional protein sources for a substantial post-workout meal.
Is Hamburger Provel Cheese Thin Crust Pizza good post-workout fuel?
The combination of carbs and protein makes this reasonably functional post-workout, as the 35g carbs help replenish glycogen and 16g protein supports recovery. However, the high fat and sodium content means it's not an ideal choice if you're looking for quick nutrient absorption.
How might Hamburger Provel Cheese Thin Crust Pizza affect blood sugar?
With 35g of carbs from refined wheat flour and only 2g of fiber, this slice will cause a moderate to rapid blood sugar rise. The 5g of sugar adds to this effect, making it less suitable for those managing blood sugar levels.
What should I watch out for with Hamburger Provel Cheese Thin Crust Pizza?
The sodium level is quite high at 970mg per slice—eating multiple slices quickly adds up toward daily limits. Saturated fat accounts for nearly half the total fat content, which is worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
