🧪 Nutrition Facts
- Calories 129.6
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.6 mg
- Potassium 209.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries contains 129.6 calories per serving (1 cup (80.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.3% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Carrot, Parsnip, Red Beetroot, Sunflower Oil, Rice Flour, Modified Potato Starch, Potato Dextrin, Corn Flour, Salt, Tapioca Dextrin, Leavening: Di Sodium Dihydrogen Diphosphate and Sodium Carbonates, Stabilizers: Xanthan Gum and Methyl Cellulose, Colors: Paprika Extract and Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methyl Cellulose, Xanthan Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 209.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 12 Minutes Per Mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries
Is Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries good for weight loss?
These fries can fit into a weight loss plan since they're relatively low in calories at 130 per cup and contain just 7g of fat. The 4g of fiber helps create satiety, which may reduce overall snacking urges. However, they're still a processed food product with added starches and oils, so portion control matters.
How does the fiber in Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries support digestion?
With 4g of fiber per serving, these fries support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the whole vegetables—carrot, beetroot, and parsnip—which provide both soluble and insoluble types.
Is Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries a good snack for kids?
Kids typically enjoy these colorful, familiar fry-shaped snacks, and they're made from recognizable vegetables. At 130 calories per serving with decent fiber, they're a reasonable option compared to standard potato fries, though they're still processed and best paired with whole foods.
Is Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries gluten-free?
These fries appear to be gluten-free, as the ingredient list contains no wheat, barley, or rye. The breading uses rice flour and corn flour instead of wheat flour.
What diets does Mixed Root Beetroot, Carrot & Parsnip Vegetable Fries suit?
They work well for vegetarian and vegan diets since they're plant-based. Their low sodium makes them suitable for those watching salt intake, and the gluten-free ingredients suit celiac or gluten-sensitive diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
