🧪 Nutrition Facts
- Calories 268.6
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 61.2 mg
- Sodium 731.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 21.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.6 calories per serving (1 PACKAGE (340.0g)), Rotisserie Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans in a Lightly Seasoned Sauce Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (41.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 731.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Turkey Tenderloins, Red Skin Potatoes, Sweet Potatoes, Green Beans, 2% or Less of Honey, Corn Starch, Onions, Butter (cream, Salt), Chicken Broth, Wheat Flour, Garlic, Soy Sauce (water, Wheat, Soybeans, Salt), Soybean Oil, Modified Cornstarch, Seasoning (dried Turkey Broth, Salt, Flavoring, Instant Coffee, Sesame Oil, Sunflower Oil), Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Tomato Paste, Salt, Canola Oil, Sodium Phosphate, Potassium Chloride, Mushroom Juice Concentrate, Caramel Color, Natural Flavor, Spice, Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Gum Arabic
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotisserie Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans in a Lightly Seasoned Sauce Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotisserie Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans in a Lightly Seasoned Sauce Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.6 kcal | 13.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 731.0 mg | 32% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rotisserie Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans in a Lightly Seasoned Sauce Bowls accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.6 calories in Rotisserie Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans in a Lightly Seasoned Sauce Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Aerobics | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rotisserie Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans in a Lightly Seasoned Sauce Bowls
Is Rotisserie Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans in a Lightly Seasoned Sauce Bowls good for weight loss?
This meal could work for weight loss since it's relatively low in calories at 269 per package and provides substantial protein at 21g to help keep you satisfied. The fiber from potatoes and green beans adds bulk without many extra calories, though you'd want to monitor portion sizes if eating multiple servings.
Is Rotisserie Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans in a Lightly Seasoned Sauce Bowls good for muscle building?
With 21g of protein from turkey in a single package, this meal provides a solid foundation for muscle recovery and building. Pairing it with carbs from the potatoes gives your muscles fuel for both the workout and recovery process.
Is Rotisserie Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans in a Lightly Seasoned Sauce Bowls good post-workout fuel?
This is a well-balanced post-workout option with lean protein, carbohydrates from both regular and sweet potatoes, and a small amount of fat all in one package. The carb-to-protein ratio supports glycogen replenishment and muscle repair after exercise.
Is Rotisserie Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans in a Lightly Seasoned Sauce Bowls heart-healthy?
The saturated fat is modest at 3g and cholesterol is low at 61mg, which are positive factors for heart health. However, the high sodium content of 731mg per serving is a concern since excess sodium can raise blood pressure, so this wouldn't be ideal for those managing hypertension or sodium-sensitive conditions.
What should I watch out for with Rotisserie Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans in a Lightly Seasoned Sauce Bowls?
The sodium content at 731mg per package is quite high—that's nearly a third of the daily recommended limit—so those watching their salt intake should be cautious. The sauce also contains several thickeners and additives like carrageenan and modified cornstarch if you prefer whole-food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
