🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramelized Onion Hummus with Smoked Paprika contains 70.0 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Onion, Salt, Citric Acid, Garlic, Potassium Sorbate to Maintain Freshness, Dark Brown Sugar, Distilled White Vinegar, Natural Flavor, Paprika, Dehydrated Green Onions.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion Hummus with Smoked Paprika — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion Hummus with Smoked Paprika contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Onion Hummus with Smoked Paprika accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Caramelized Onion Hummus with Smoked Paprika? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion Hummus with Smoked Paprika
Is Caramelized Onion Hummus with Smoked Paprika good for weight loss?
At 70 calories per serving with just 5g of fat and 2g of protein, this hummus is relatively light, though the soybean oil and tahini do add calories quickly if portions aren't watched. It pairs well with vegetable dippers rather than crackers to keep calories in check.
Is Caramelized Onion Hummus with Smoked Paprika a good snack for kids?
Most kids enjoy hummus's mild, creamy texture, though the smoked paprika and caramelized onion flavors are more sophisticated than plain versions. Serving it with familiar dippers like carrots, cucumbers, or pita chips makes it more appealing to younger palates.
What diets does Caramelized Onion Hummus with Smoked Paprika suit?
This works for vegetarian, vegan, gluten-free, and Mediterranean diets. The chickpea and sesame base aligns well with plant-based eating patterns, though those limiting sodium may want to note the 120mg per serving.
What does Caramelized Onion Hummus with Smoked Paprika pair well with for a balanced meal?
Pair this with raw vegetables like carrots, bell peppers, and cucumber for a nutrient-dense snack, or serve alongside grilled chicken or roasted vegetables as part of a meal. Whole grain pita or crackers work too, though they'll add carbs.
How does Caramelized Onion Hummus with Smoked Paprika fit into a balanced diet?
Hummus contributes plant-based protein, fiber, and healthy fats from sesame and chickpeas to support satiety and nutrition. The caramelized onion and paprika add flavor interest without excess calories, making it a smart choice to include regularly as a dip, spread, or snack component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
