🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuscan Select Vinaigrettes Dressing contains 60.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Cider Vinegar, Soybean Oil, Sugar, Cane Syrup, Salt. Contains 2% or Less of: Natural Flavor, Xanthan Gum, Onion*, Spice, Lemon Juice Concentrate, Garlic*, Red Bell Peppers*, Rosemary Extract, Oregano*, Parsley*, Natural Extractives of Garlic, Annatto Extract (color) Sodium Benzoate and Sorbic Acid (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Select Vinaigrettes Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Select Vinaigrettes Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Select Vinaigrettes Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Tuscan Select Vinaigrettes Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tennis | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Select Vinaigrettes Dressing
Is Tuscan Select Vinaigrettes Dressing good for weight loss?
At 60 calories per serving, this dressing is relatively light and can work in a weight loss plan if you watch portion sizes. The main concern is that nearly all its carbohydrates come from added sugars (4g per 30ml), which doesn't provide much nutritional benefit for those trying to manage their weight.
Is Tuscan Select Vinaigrettes Dressing a good snack for kids?
Kids may enjoy this dressing for its mild Tuscan herb flavors, though the sugar content means it's best used sparingly rather than as a regular staple. A small drizzle over vegetables or salad is a reasonable way to introduce herbs to younger palates.
What diets does Tuscan Select Vinaigrettes Dressing suit?
This vinaigrette suits most diets, including paleo, keto (in very small amounts), Mediterranean, and general low-fat diets. It's naturally vegetarian and gluten-free, making it accessible for many dietary preferences.
What does Tuscan Select Vinaigrettes Dressing pair well with for a balanced meal?
Use this dressing on mixed green salads, roasted vegetables, or as a light coating for grilled chicken and fish. It also works well with Mediterranean-style dishes featuring tomatoes, mozzarella, and fresh herbs.
How does Tuscan Select Vinaigrettes Dressing fit into a balanced diet?
As a flavoring condiment rather than a nutritional powerhouse, this dressing plays a supporting role in balanced eating. It adds minimal protein and fiber, so pair it with nutrient-dense greens, vegetables, and lean proteins to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
