🧪 Nutrition Facts
- Calories 330.1
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.5 mg
- Sodium 940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.1 calories per serving (0.2 PIZZA (126.0g)), Roadhouse Pizza Piled High Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 56.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 940.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Water, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Paste, 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Sugar, Salt, Yeast, Spices, Dried Garlic, L-Cysteine Hydrochloride.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roadhouse Pizza Piled High Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roadhouse Pizza Piled High Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.1 kcal | 16.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 940.0 mg | 41% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roadhouse Pizza Piled High Pepperoni accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.1 calories in Roadhouse Pizza Piled High Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Pickleball | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roadhouse Pizza Piled High Pepperoni
Is Roadhouse Pizza Piled High Pepperoni good for weight loss?
This pizza slice is calorie-dense at 330 calories for just 126 grams, making it easy to overeat. With only 1g of fiber and relatively modest protein at 16g per slice, it won't keep you feeling full for long.
Is Roadhouse Pizza Piled High Pepperoni good for muscle building?
The 16g of protein per slice is a decent contribution, though you'd need to pair it with other protein sources to meet typical muscle-building goals. The carbs and fat provide energy for training, but the overall nutrient profile is better suited as part of a balanced diet rather than a primary protein source.
Is Roadhouse Pizza Piled High Pepperoni good post-workout fuel?
While the carbs and protein can help with recovery, the high fat and sodium content makes this a less-than-ideal post-workout choice. You'd benefit more from something with a better carb-to-protein ratio and lower sodium to support rehydration.
Is Roadhouse Pizza Piled High Pepperoni heart-healthy?
At 9g of saturated fat and 940mg of sodium per slice, this pizza works against heart health goals. Regular consumption could contribute to elevated cholesterol and blood pressure over time.
What should I watch out for with Roadhouse Pizza Piled High Pepperoni?
The sodium content at 940mg per slice is quite high—over a third of the daily limit for many people. This pizza also contains processed meat and preservatives like sodium nitrite and BHA/BHT, which may concern those watching their intake of additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
