🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Nectar from Concentrate contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mango Puree from Concentrate, Sugar And/or High Fructose Corn Syrup, Citric Acid, Erythorbic Acid (preservative), Beta Carotene (color) and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Nectar from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Nectar from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
| Vitamin A | 748.8 IU | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Nectar from Concentrate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Mango Nectar from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Basketball: Game | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Nectar from Concentrate
Is Mango Nectar from Concentrate good for weight loss?
Mango nectar isn't ideal for weight loss since it contains 110 calories per serving with 26g of sugar and no protein or fiber to help you feel full. You'd be consuming mostly liquid carbohydrates without satiety support.
How might Mango Nectar from Concentrate affect blood sugar?
This drink will likely cause a rapid blood sugar spike because it's pure carbohydrates (26g) with no fiber, fat, or protein to slow digestion. If you have blood sugar concerns, you'd want to avoid it or pair it with protein and fat.
Is Mango Nectar from Concentrate gluten-free?
Yes, mango nectar from concentrate is gluten-free based on its ingredients.
What diets does Mango Nectar from Concentrate suit?
It's suitable for vegan and vegetarian diets, but not recommended for low-carb, keto, or diabetic-friendly eating patterns due to the high sugar content.
What should I watch out for with Mango Nectar from Concentrate?
The sugar content is quite high at 26g per 240ml serving—nearly the daily limit for added sugars in one drink. It also contains high fructose corn syrup and sucralose, so if you're trying to limit these sweeteners, this isn't the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
